Mentally Preparing for Socializing During the Holidays

Mentally Preparing for Socializing During the Holidays This is the year after COVID where holiday gatherings are back in full swing! If that statement caused some anxious feelings or dread, this blog post is for you. When we had a few quieter years, we may have grown to appreciate the more intimate holiday seasons where there is more grace given for not attending engagements, and you are allowed to slow down and be present. Your internal energy battery and your

How Does Your Message Land?

How Does Your Message Land? Are you aware of how your communication lands when speaking with someone? As we strengthen our emotional intelligence, we gain insight into how we impact those around us. It’s not uncommon to speak with good intentions and realize that the receiving party has become uncomfortable, so much so that they are defensive. Reflecting on how a conversation might have escalated when you felt misunderstood is a great way to break your unhelpful communication pattern. When

Mindfulness and Self-Compassion

We live in a fast-paced, high- stress society, one that highlights constant productivity and achievement. The concept of slowing down and taking a break seems out of the question for many of us.

Gratitude: Anita

Gratitude By: Anita What is gratitude? Gratitude is more than a word; it is a belief. We often hear the word gratitude, but we often don’t understand the real meaning of it. Gratitude means to be thankful. Seems simple, but if that were the case why is gratitude not an integral part of our daily lives? We as humans tend to often focus on the negative aspects of life although positive experiences are happening as well. However, there could

Crafting from Nature: Anita Avedian

Crafting from Nature: Anita Avedian Nature can provide amazing artistic outlets and brighten up a space. From looking outside your window to integrating plants inside the house. However, what if you don’t have a green thumb or much of a creative bone in your body, if you do well. What is one to do when you still want the esthetic that nature creates in your dwelling? What if you could use elements in nature to create simple works that capture

Breadcrumbs: A Trail Leading to Nowhere

Breadcrumbs: A Trail Leading to Nowhere Dating and relationships can be complicated enough. Their complexity is heightened further as we try to navigate unhealthy behaviors and confusing terminologies. For example, most of us have heard of “ghosting,” but how about “breadcrumbing”? Learning about it is important so that you can successfully notice and avoid it if it ever happens in your relationships. At its core, breadcrumbing means leading someone on in romance, while having no actual intention to commit. This is

Rethink Vacationing and Envision a Staycation

Rethink Vacationing and Envision a Staycation By: Destiny Johnson Since the pandemic began opportunities for travel have decreased. There have been many rescheduled or postponed vacations with individuals hoping for the end of COVID – 19. Many travel bans, restricted booking, and vaccine mandates resulted in many canceled flights, cruises, and vacations. The devastating effects of COVID-19 and all its variations I’m sure has many individuals wondering when traveling and vacationing will be able to happen. Now that the pandemic has

Mindful Talking

Mindful Talking By: Destiny Johnson Have you ever spoken to someone, and kept getting interrupted? Trying to get a word in at times can be quite challenging in conversations when mindful talking isn’t used. This happens from time to time when speaking with acquaintances, family, and friends. It can also take place in the workplace with colleagues and clients. Many of us have heard of active listening but what about the art of mindful talking when engaging in dialogues with

Dealing with Loss of plans or dreams

By: Destiny Johnson – Career Counselor at Avedian Counseling Center As humans, we tend to be drawn to achievement and progress. We set goals and seek ways to fulfill them. Accomplishments give us all a sense of pride and confidence. When we can dream and achieve, it creates positivity and hope for the future. Think of a goal that you worked hard for and finally saw it come to fruition. How did you feel? Empowered or inspired? However, what occurs

Introspection

I find that, mostly during seasons of transitions, many of us go back to the drawing board and check in with ourselves, looking at what needs to be readjusted and what goals need shifting (Personal or otherwise). The COVID-19 Pandemic has been a catalyst for many of us to engage in frequent introspection. According to google, Introspection is defined as “the examination or observation of one’s own mental and emotional processes.” Many of us have had to evaluate where we

Arguments with Neighbors

Arguments with Neighbors Do you consider yourself as someone who argues a lot? Do you avoid your neighbors to reduce conflicts? The word “argument” is best defined as, “an oral disagreement, verbal opposition, or discussion involving differing points of view.” Often when we think of an argument, thoughts of a person yelling or saying put-downs comes to mind. Arguments can take place in any person to person dynamic. A team at Lund University studied the impact of arguments on health.

Interviewing during COVID-19: Preparing for Virtual Interviewing

Interviewing during COVID-19: Preparing for Virtual Interviewing By: Destiny Johnson While traditional interviewing can bring its own challenges due to the coronavirus, it has taken on a whole new meaning and experience for both the interviewer and interviewee, leaving some unsettled. COVID -19 has employers adapting their hiring and interviewing practices to accommodate the season of social distancing and remote working. This means interviewing, as we have known it has made a few adjustments. These new updates may be difficult

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