Avedian Counseling Center

Avedian Counseling Center

Blog

How to Locate Happiness

How to Locate Happiness By: Destiny Johnson May is Mental Health Awareness Month. During this month reflecting on our mental health and working on our personal growth and happiness is important. Finding one’s happiness can feel like a difficult journey that requires a lot of hard work. I would like to reframe that thinking, and reflection is less about the level of difficulty and more about the intentionality, conscious effort and reaping the reward of having self-reflection. The willingness to

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Mindful Talking

Mindful Talking By: Destiny Johnson Have you ever spoken to someone, and kept getting interrupted? Trying to get a word in at times can be quite challenging in conversations when mindful talking isn’t used. This happens from time to time when speaking with acquaintances, family, and friends. It can also take place in the workplace with colleagues and clients.  Many of us have heard of active listening but what about the art of mindful talking when engaging in dialogues with

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