Avedian Counseling Center

Avedian Counseling Center

Avedian Counseling Center

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Homemindfulness

Posts tagged: mindfulness

Mindfulness and Self-Compassion

September 29, 2022
by amcadmin Mindfulness

Mindfulness and Self-Compassion By Alex Mirsakova , AMFT We live in a fast-paced, high- stress society, one that highlights constant productivity and achievement. The concept of slowing down and taking a break seems out of the question for many of ...

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Self Regulation

February 6, 2019
by mktadmin Anger ManagementCounselingDepression and suicide awarenessSocial Anxiety and ShynessTherapy

According to Daniel Goleman, a well known psychologist and the author of the book emotional intelligence, there are 4 key components of social intelligence. self awareness , self Regulation, social skill and empathy. One of the main areas that co ...

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