Avedian Counseling Center

Avedian Counseling Center

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Resiliency 

Definition : The ability to bounce back after being affected by significant/ tragic life events. Basic Facts: Everyone has resilience, the difference is how well we put it to good use. Some have a good way of dealing with things compared with others. It is a human skill and not a trait, meaning it can be developed and improved. Different cultural experiences and aspects affect how we build resilience. Ways to build resilience: Make connections – quality relationships are pivotal

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