So You’re Stuck In Bed: Now What?

When you tell a healthy person that you’re sick and stuck in bed, the usual reactions range from,  “I hope you feel better soon,” to, “that sounds like a nice break.” However, when you have a chronic illness, which may include chronic fatigue syndro ...

Self Care

What is self-care? It is well defined in an article by Raphailia Michael on Psych Central as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health..” The key word is DELIBERATELY!! Take a second to t ...

Resiliency 

Definition: The ability to bounce back after being affected by significant/ tragic life events. Basic Facts: Everyone has resilience, the difference is how well we put it to good use. Some have a good way of dealing with things compared with other ...

Self Regulation

According to Daniel Goleman, a well known psychologist and the author of the book emotional intelligence, there are 4 key components of social intelligence. self awareness , self Regulation, social skill and empathy. One of the main areas that co ...

Depression and Suicide Awareness

Depression and Suicide Awareness September was National Suicide Awareness Month, so I thought it would be important to touch on a very real condition that takes many lives every day. According to the National Alliance on Mental Illness, “more than 41,00 ...

Benevolent Assumption

Benevolent Assumption Most of us know this as a benefit of the doubt. The key concept of giving a benefit of the doubt is that we are no longer fighting against others or ourselves. Instead of fighting, we are working with our surroundings. Assuming the ...