Depression
Depression is a mood disturbance that goes beyond feeling sad. It affects one’s thoughts, behaviors, feelings, and physical health. It can lead to withdrawal from people and activities. Depression is a medical illness and not a sign of personal weakness. There are different types of depression and subsets of the condition that can be caused by a variation of triggers.
6.7% (16.2 million) of adults in the us have had at least one major depressive episode in a given year. Without treatment, the severity of the symptoms increases over time, as well as the frequency of the episodes. If left untreated, a person may face serious impairments in their ability to function at home and work.
Symptoms of Depression
Feeling sad persistently, loss of interest in activities that one used to enjoy, sleep patterns changing (needing more sleep or less sleep), feeling irritable or restless, experiencing changes in appetite (either eating much more or much less than usual), feeling tired, and loss of energy, low or no motivation, having thoughts of suicide or death, feeling hopeless, having difficulty concentrating, and making decisions, fixation on things of the past or things that have gone wrong, weight gain or loss, and/or unexplained aches and pains.
If these symptoms exist for at least two weeks, for more days than not, then it is recommended to schedule an appointment with a therapist and/or a psychiatrist for depression screening.
Causes of Depression
Depression can occur due to any of the following factors (or a combination of them):
Genetic reasons (family history), biochemical (chemical imbalance or change in hormones), a traumatic or stressful incident (childbirth, loss of a loved one), psychological factors (social, stress, anxiety), substance abuse, and/or certain medications.
Once depression is diagnosed, you would have several treatment options. Some of the options include the following:
Individual Psychotherapy
Individual psychotherapy helps individuals better understand their thoughts, emotions, and behaviors in order to cope more effectively with depression. Through one-on-one sessions with a therapist, individuals can explore underlying issues that contribute to their depression, such as past trauma, negative thought patterns, or unresolved conflicts. Various therapeutic approaches, including cognitive-behavioral therapy (CBT), behavioral therapy, and psychoanalysis, can be used to help individuals develop coping mechanisms, challenge unhelpful beliefs, and create healthier perspectives on life.
Psychotherapy and Support Groups
Support groups offer a valuable space for individuals experiencing depression to connect with others who share similar struggles. These groups foster a sense of community, helping participants realize that they are not alone in their experiences. Group members provide encouragement, share personal insights, and learn coping strategies from one another, which can be especially beneficial for those who feel isolated or misunderstood. Support groups can be led by a therapist or operate as peer-led communities, offering both emotional support and practical advice.
Medication
For individuals with moderate to severe depression, medication can be an effective tool in stabilizing mood and alleviating symptoms. Antidepressant medications work by balancing neurotransmitters such as serotonin, dopamine, and norepinephrine, which play a key role in regulating mood and emotions. While medication can provide significant relief, it is often most effective when combined with therapy and lifestyle changes. A healthcare professional can assess whether medication is the right option based on an individual’s symptoms, medical history, and response to treatment.
Alternative Therapy
Alternative therapies offer non-traditional approaches to managing depression, focusing on holistic and natural methods. Thought Field Therapy (TFT) involves tapping on specific points of the body to release negative emotions, while acupuncture aims to balance the body’s energy flow and improve emotional well-being. Other natural remedies, such as herbal supplements, mindfulness practices, yoga, and meditation, have gained popularity as complementary treatments.
Educational Classes
Educational classes provide individuals with valuable knowledge about depression, its causes, and various coping strategies. These classes may cover topics such as stress management, emotional regulation, self-awareness, and cognitive-behavioral techniques.
Self-Care
Self-care plays a crucial role in managing depression, as daily habits and lifestyle choices can significantly impact mental well-being. Prioritizing a balanced diet, regular exercise, and adequate sleep can help regulate mood and energy levels. Additionally, engaging in relaxing activities, practicing mindfulness, and setting healthy boundaries can support emotional resilience. Learning to recognize personal needs and taking proactive steps to nurture both the body and mind can greatly enhance one’s ability to cope with depression.
Anita Avedian, MFT, has been working with individuals suffering from depression for many years. Individual therapy is offered to help one learn coping skills, problem solving, learning ways to increase motivation, and understanding underlying causes of one’s depression. Retrieved from Healthline.
Frequently Asked Questions
How do I know if I need therapy for depression?
If you experience persistent sadness, loss of interest in activities, feelings of hopelessness, changes in sleep or appetite, difficulty concentrating, or thoughts of self-harm, therapy may be beneficial. Seeking help early can prevent symptoms from worsening and provide effective tools to manage daily challenges.
What types of therapy are available for depression?
There are several effective types of therapy for depression, including Cognitive-Behavioral Therapy (CBT), Behavioral Therapy, Psychoanalysis, Support Groups, and Alternative Therapies
Can therapy be effective without medication?
Yes, many people successfully manage depression through therapy alone. Therapy helps individuals build coping strategies, process emotions, and develop healthier thinking patterns. However, in cases of severe depression, a combination of therapy and medication may be recommended for the best results.
How long does it take to see results from therapy?
The timeline for improvement varies for each individual. Some people notice positive changes within a few weeks, while others may need several months to see significant progress. Consistency, active participation, and applying learned techniques outside of sessions can help accelerate results.
What if I don’t feel comfortable with my therapist?
Finding the right therapist is crucial for effective treatment. If you don’t feel comfortable or supported, it’s okay to seek another therapist who better fits your needs. Therapy should be a safe space where you feel understood and empowered.
Can I do in-person therapy?
Of course! Our therapists are located in Los Angeles, Sherman Oaks, Glendale, Pasadena, and Woodland Hills, California.
