Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Please note: The information provided in our blogs are for general educational and informational purposes only and are not intended to constitute mental health advice, diagnosis, treatment, or a substitute for services from a qualified mental health professional. Reading or using information on this website does not establish a therapist-client relationship with Avedian Counseling Center or any of its staff.
Perimenopause is not simply a physical transition. For many women, it can be a period of significant emotional and psychological change. Your feelings are real. Your experience deserves attention. And needing support does not mean that you are weak or unable to cope.
Is screen time becoming a daily battle in your home? If your child struggles to put down their device, transition to other activities, focus, or wind down at bedtime, their screen habits may be playing a role. Learn how screen use can affect the developing brain and discover practical ways to create healthier boundaries without eliminating technology altogether.
Does CBT really work? From a therapist’s perspective, CBT is less about forcing positive thoughts and more about learning to think realistically, honor your emotions, and respond instead of react. Discover how consistent practice and realistic reframing can make CBT more effective over time.
Therapy can be beneficial for most teenagers, but sometimes teen and family counseling may be an important resource to address larger issues at hand outside of usual teenage angst.
What if the problem isn’t that you’re incapable of moving forward, but that you were never taught how to move through life as your genuine self?
Anxiety can make an uncertain possibility feel like a guaranteed outcome. Learn how cognitive behavioral therapy (CBT) can help you better understand anxious thoughts, change unhelpful patterns, and feel more confident moving through difficult moments.
Couples counseling provides a space where understanding, growth, and progress can happen. Therapy can also be preventative.
Is it really worth three figures just to talk to someone? Well, when the person in question is a trained expert in psychology, relationships, and self-improvement, they are not comparable to a layperson who is primarily lending an ear.
Working with couples is one of the most rewarding, and one of the most complex, experiences in the therapy room. Unlike individual therapy, where you hold space for one person’s inner world, couples therapy asks you to hold space for two. Two belief systems. Two communication styles. Two histories. And two very different ideas about what love is supposed to look and feel like. As a couples therapist of 16 years, I am passionate about understanding both partners separately and how they are together.
La TCC es una terapia que ayuda a identificar y cambiar sus pensamientos negativos, a aumentar el control de sus emociones no deseadas y a limitar su comportamiento disfuncional. A continuación, explico en más profundidad cómo le puede ayudar la TCC en su vida cotidiana.
Are you wondering how to choose a therapist? I have found that one major factor stands out above all others: the connection between the therapist and the client. While theoretical approaches matter, therapy is ultimately a human relationship.
We tell ourselves stories about who we are and what we mean. These narratives shape our core beliefs and influence our identity.