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HomeSocial Anxiety and Shyness

Posts in category: Social Anxiety and Shyness

Mentally Preparing for Socializing During the Holidays

November 8, 2022
by amcadmin Holiday SeasonSocial Anxiety and Shyness

Mentally Preparing for Socializing During the Holidays This is the year after COVID where holiday gatherings are back in full swing! If that statement caused some anxious feelings or dread, this blog post is for you. When we had a few quieter years, we ...

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So You’re Stuck In Bed: Now What?

February 26, 2019
by mktadmin ArtCounselingDepression and suicide awarenessFatigue and Chronic PainLife styleSocial Anxiety and ShynessTherapyTravel

When you tell a healthy person that you’re sick and stuck in bed, the usual reactions range from,  “I hope you feel better soon,” to, “that sounds like a nice break.” However, when you have a chronic illness, which may include chronic fatigue syndro ...

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Self Care

February 22, 2019
by mktadmin CounselingDepression and suicide awarenessFatigue and Chronic PainSocial Anxiety and ShynessTherapy

What is self-care? It is well defined in an article by Raphailia Michael on Psych Central as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health..” The key word is DELIBERATELY!! Take a second to t ...

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Resiliency 

February 8, 2019
by mktadmin Anger ManagementCounselingDepression and suicide awarenessFatigue and Chronic PainSocial Anxiety and Shyness

Definition: The ability to bounce back after being affected by significant/ tragic life events. Basic Facts: Everyone has resilience, the difference is how well we put it to good use. Some have a good way of dealing with things compared with others ...

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Self Regulation

February 6, 2019
by mktadmin Anger ManagementCounselingDepression and suicide awarenessSocial Anxiety and ShynessTherapy

According to Daniel Goleman, a well known psychologist and the author of the book emotional intelligence, there are 4 key components of social intelligence. self awareness , self Regulation, social skill and empathy. One of the main areas that co ...

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New Social Anxiety and Shyness Support Group starting Wednesday, June 6, 2012, at 6:30 PM in Sherman Oaks.

October 31, 2018
by amcadmin Social Anxiety and Shyness

Support Group for Adults experiencing Social  Anxiety Facilitated by: Anita Avedian, MFT New Group Starting on Wednesday, June 6, 2012, at 6:30 PM in Sherman Oaks.   Do you avoid social situations? Do you worry about what others are thinking while you’re ...

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When Social Anxiety Meets The Dating World

October 30, 2018
by amcadmin Social Anxiety and Shyness

When Social Anxiety Meets The Dating World Can you be socially anxious AND also be able to date? If you struggle with social anxiety, you might believe that the answer to this question is NO….how can you have social anxiety and be able to go out on dates? ...

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What is Social Anxiety and Should You Join a Support Group

October 29, 2018
by amcadmin Social Anxiety and Shyness

  What is Social Anxiety and Should You Join a Support Group? Social Anxiety is a psychiatric disorder. It is the third most common psychiatric illness in the U.S. right below depression and alcoholism.  It affects millions of Americans and ...

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