Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Not every thought is factual, as it is mostly stemming from irrational fears. Additionally, anxiety is not something we can ever “get rid of,” rather, learn techniques and ways to manage it.
In a world of texts, DMs, and emails, picking up the phone can feel outdated, possibly even terrifying. The fear of phone calls (making and receiving) is called telephobia, and for many in Gen Z, it’s a real struggle. So why is this generation, raised in the digital age, avoiding phone calls as much as possible? Why are Phone Calls Terrifying? There are multiple reasons why Gen Z, those born in the years spanning 1997-2012, are known to struggle with
Whereas stress is a natural human response to certain events
and situations, anxiety can significantly disrupt daily life, including the ability to get
adequate sleep. Though symptoms of anxiety will vary from person to person, there are some common signs of Generalized Anxiety Disorder (GAD).
Glossophobia, the term to describe the fear of public speaking, is considered to be the most common phobia, affecting up to 75% of the U.S. population, which is surprisingly higher than the fear of death. Anxiety can be triggered by various factors, including relationships, work, or life’s unexpected events.
Unlocking Confidence: Three Powerful Strategies for Overcoming Social Anxiety Would you like to overcome your social anxiety? As the holiday season approaches, do you find yourself dreading the prospect of family gatherings and the questions that come with them? Perhaps you’ve been avoiding phone calls and social events, but the idea of being alone looms large. Like many forms of anxiety, avoiding situations to evade anxiety only serves to intensify the apprehension. If you’re in Sherman Oaks and struggling with
Mentally Preparing for Socializing During the Holidays This is the year after COVID where holiday gatherings are back in full swing! If that statement caused some anxious feelings or dread, this blog post is for you. When we had a few quieter years, we may have grown to appreciate the more intimate holiday seasons where there is more grace given for not attending engagements, and you are allowed to slow down and be present. Your internal energy battery and your
When you tell a healthy person that you’re sick and stuck in bed, the usual reactions range from, “I hope you feel better soon,” to, “that sounds like a nice break.” However, when you have a chronic illness, which may include chronic fatigue syndrome or involve chronic pain, staying in bed is not an activity that you can simply choose to stop doing. The comfort and safety of the bed can be necessary for the wellbeing of many individuals experiencing
What is self-care? It is well defined in an article by Raphailia Michael on Psych Central as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health..” The key word is DELIBERATELY!! Take a second to think what you have deliberately done to take care of yourself in the past week. You can even write them down. It is embarrassing how we do not prioritize our overall well-being. What does self-care have
Definition : The ability to bounce back after being affected by significant/ tragic life events. Basic Facts: Everyone has resilience, the difference is how well we put it to good use. Some have a good way of dealing with things compared with others. It is a human skill and not a trait, meaning it can be developed and improved. Different cultural experiences and aspects affect how we build resilience. Ways to build resilience: Make connections – quality relationships are pivotal
When Social Anxiety Meets The Dating World Can you be socially anxious AND also be able to date? If you struggle with social anxiety, you might believe that the answer to this question is NO….how can you have social anxiety and be able to go out on dates? Well, good news…. there ARE ways that people with social anxiety can make dating work! Anyone experiencing social anxiety knows that it can be an extremely life hindering battle. The persistent nervousness
What is Social Anxiety and Should You Join a Support Group? Social Anxiety is a psychiatric disorder. It is the third most common psychiatric illness in the U.S. right below depression and alcoholism. It affects millions of Americans and can be a debilitating and life altering condition that can prevent us from going out, experiencing social situations, having fun, strengthening our self-confidence and being our best selves. Sufferers of severe anxiety will dread the thought of meeting strangers or
