Mindfulness and Self-Compassion By Alex Mirsakova , AMFT We live in a fast-paced, high- stress society, one that highlights constant productivity and achievement. The concept of slowing down and taking a break seems out of the question for many of us ...
Mindful Talking
Mindful Talking By: Destiny Johnson Have you ever spoken to someone, and kept getting interrupted? Trying to get a word in at times can be quite challenging in conversations when mindful talking isn’t used. This happens from time to time when speakin ...