Mindful partners demonstrate thoughtfulness around the partner’s needs, and adjust accordingly. Consequently, partners feel loved and cared for, and usually respond with being thoughtful in return
We live in a fast-paced, high- stress society, one that highlights constant productivity and achievement. The concept of slowing down and taking a break seems out of the question for many of us.
Mindful Talking By: Destiny Johnson Have you ever spoken to someone, and kept getting interrupted? Trying to get a word in at times can be quite challenging in conversations when mindful talking isn’t used. This happens from time to time when speaking with acquaintances, family, and friends. It can also take place in the workplace with colleagues and clients. Many of us have heard of active listening but what about the art of mindful talking when engaging in dialogues with
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