From 10 Seconds to 10 Minutes: Quick Stress-Reduction Techniques for Any Schedule In today's fast-paced world, stress and anxiety are common challenges that many people face. While traditional mindfulness techniques have been around for centuries, mod ...
Arguments with Neighbors
Arguments with Neighbors Do you consider yourself as someone who argues a lot? Do you avoid your neighbors to reduce conflicts? The word “argument” is best defined as, “an oral disagreement, verbal opposition, or discussion involving differing points ...
Road Rage to Mindful Driving
Road Rage to Mindful Driving Anger is often triggered by feelings of loss of control, being unseen or unheard, or experiencing injustice. It is our body’s “alarm system” to tell us that something is not ok. Driving and anger do not mix well together be ...
Avoidance
Avoidance There is an assumption that when we avoid a stressful situation, we are burying our heads in the sand and not really dealing with the issue. Which is true in one aspect. There are times when avoidance is a wise way to handle stressful situat ...
Pace Yourself
A marathon runner must learn how to pace themselves throughout the race to avoid burnout. Pace yourself is defined as “doing something at a speed that is steady and that allows one to continue without becoming too tired.” There is a constant and steady p ...
Dealing With Unaccomplished Goals
One of the major stressors at this time of the year, is taking stock and realizing the plans we made in the beginning of the year have not been accomplished. This can be discouraging. Instead of focusing on what has not been done; Take time to identif ...
So You’re Stuck In Bed: Now What?
ArtCounselingDepression and suicide awarenessFatigue and Chronic PainLife styleSocial Anxiety and ShynessTherapyTravel
When you tell a healthy person that you’re sick and stuck in bed, the usual reactions range from, “I hope you feel better soon,” to, “that sounds like a nice break.” However, when you have a chronic illness, which may include chronic fatigue syndro ...
Self Care
What is self-care? It is well defined in an article by Raphailia Michael on Psych Central as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health..” The key word is DELIBERATELY!! Take a second to t ...
Resiliency
Anger ManagementCounselingDepression and suicide awarenessFatigue and Chronic PainSocial Anxiety and Shyness
Definition: The ability to bounce back after being affected by significant/ tragic life events. Basic Facts: Everyone has resilience, the difference is how well we put it to good use. Some have a good way of dealing with things compared with others ...
Self Regulation
According to Daniel Goleman, a well known psychologist and the author of the book emotional intelligence, there are 4 key components of social intelligence. self awareness , self Regulation, social skill and empathy. One of the main areas that co ...