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HomeAnger Management

Posts in category: Anger Management

Arguments with Neighbors

February 6, 2021
by amcadmin Anger ManagementAssertive CommunicationPeople

Arguments with Neighbors Do you consider yourself as someone who argues a lot? Do you avoid your neighbors to reduce conflicts? The word “argument” is best defined as, “an oral disagreement, verbal opposition, or discussion involving differing points ...

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Road Rage to Mindful Driving

January 31, 2020
by amcadmin Anger Managementmindful drivingroad ragetraffic and road rage

Road Rage to Mindful Driving Anger is often triggered by feelings of loss of control, being unseen or unheard, or experiencing injustice. It is our body’s “alarm system” to tell us that something is not ok. Driving and anger do not mix well together be ...

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Avoidance

January 15, 2020
by amcadmin Anger ManagementAvoid burnoutCounseling

Avoidance There is an assumption that when we avoid a stressful situation, we are burying our heads in the sand and not really dealing with the issue. Which is true in one aspect. There are times when avoidance is a wise way to handle stressful situat ...

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Pace Yourself

December 30, 2019
by amcadmin Anger ManagementAvoid burnoutCounselinggratitudeRelationshipsSocialtoxic relationships

A marathon runner must learn how to pace themselves throughout the race to avoid burnout. Pace yourself is defined as “doing something at a speed that is steady and that allows one to continue without becoming too tired.” There is a constant and steady p ...

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Dealing With Unaccomplished Goals

December 12, 2019
by amcadmin Anger ManagementAssumptionsCounselingCultureLife styleRelationshipsUnaccomplished Goals

One of the major stressors at this time of the year, is taking stock and realizing the plans we made in the beginning of the year have not been accomplished. This can be discouraging. Instead of focusing on what has not been done; Take time to identif ...

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So You’re Stuck In Bed: Now What?

February 26, 2019
by mktadmin ArtCounselingDepression and suicide awarenessFatigue and Chronic PainLife styleSocial Anxiety and ShynessTherapyTravel

When you tell a healthy person that you’re sick and stuck in bed, the usual reactions range from,  “I hope you feel better soon,” to, “that sounds like a nice break.” However, when you have a chronic illness, which may include chronic fatigue syndro ...

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Self Care

February 22, 2019
by mktadmin CounselingDepression and suicide awarenessFatigue and Chronic PainSocial Anxiety and ShynessTherapy

What is self-care? It is well defined in an article by Raphailia Michael on Psych Central as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health..” The key word is DELIBERATELY!! Take a second to t ...

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Resiliency 

February 8, 2019
by mktadmin Anger ManagementCounselingDepression and suicide awarenessFatigue and Chronic PainSocial Anxiety and Shyness

Definition: The ability to bounce back after being affected by significant/ tragic life events. Basic Facts: Everyone has resilience, the difference is how well we put it to good use. Some have a good way of dealing with things compared with others ...

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Self Regulation

February 6, 2019
by mktadmin Anger ManagementCounselingDepression and suicide awarenessSocial Anxiety and ShynessTherapy

According to Daniel Goleman, a well known psychologist and the author of the book emotional intelligence, there are 4 key components of social intelligence. self awareness , self Regulation, social skill and empathy. One of the main areas that co ...

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Depression and Suicide Awareness

December 5, 2018
by mktadmin Anger ManagementDepression and suicide awareness

Depression and Suicide Awareness September was National Suicide Awareness Month, so I thought it would be important to touch on a very real condition that takes many lives every day. According to the National Alliance on Mental Illness, “more than 41,000 ...

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