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Anxiety

Signs Your Teen May Benefit From Therapy

Therapy can be beneficial for most teenagers, but sometimes teen and family counseling may be an important resource to address larger issues at hand outside of usual teenage angst.

A person holds their head in distress while sitting on a couch, and another person next to them takes notes on a clipboard, suggesting a counseling or therapy session.

Anxiety

What Is CBT, and How Can It Help Anxiety?

Anxiety can make an uncertain possibility feel like a guaranteed outcome. Learn how cognitive behavioral therapy (CBT) can help you better understand anxious thoughts, change unhelpful patterns, and feel more confident moving through difficult moments.

Woman sits at a table with a laptop, looking stressed with her hand on her face, while two children play energetically on a couch in the background.

Anxiety

When Home Stress Impacts Emotional Regulation at Work

Many professionals struggle with emotional regulation at work without realizing that the source isn’t work at all. Stress from home life, like relationship conflict, parenting challenges, financial pressure, or caregiving responsibilities, can spill into the workplace, impacting mood, focus, and workplace relationships.

A woman looking distressed and overwhelmed while a man stands nearby, illustrating dating anxiety and the feeling of a nervous system trigger.

Anger Management

Anxiety is Driving Your Dating Life… Now What?

Dating shouldn’t feel like a five-alarm fire. If uncertainty triggers overthinking and anxiety, your attachment system is likely in overdrive. Learn how to distinguish anxiety from intuition, regulate your nervous system, and reclaim your clarity in relationships.

Addiction

Feeling Addicted to Your Phone? Social Media and Mental Health

Is your phone taking over? Explore how social media impacts your mental health and discover practical steps to reclaim your focus and presence in the real world.

A boy stands alone against a wall, looking at the camera, while two adults argue in the blurred background of a dimly lit room.

Anxiety

Do Teens Grow Out of Social Anxiety? Helping Teens with Social Anxiety!

It’s normal for teens to get a little nervous before giving a class presentation or meeting someone new. But when those nerves become so intense that they start shaping everyday life, it might be more than just shyness. It could be social anxiety disorder.

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Anxiety

The 7 Types of Rest: What You’re Likely Missing When You’re Tired

Dr. Saundra Dalton-Smith identified seven distinct types of rest. If you are exhausted even after a full night’s sleep, you may be missing the physical, mental, or emotional restoration your body truly needs.

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Anxiety

Why One Awkward Hello Feels Like the End of the World: Understanding Social Anxiety and Rejection Sensitivity

Your brain is often trying to protect you from future pain. But to make sense of the moment, it may label you as the problem. Maybe you cope with social anxiety by not seeing anyone, and as a result, you’re less likely to experience that sting of rejection again.

A woman sits inside a large cardboard box, looking up with a concerned expression.

Anxiety

How to Deal With My Anxiety – “What If” Thoughts

Not every thought is factual, as it is mostly stemming from irrational fears. Additionally, anxiety is not something we can ever “get rid of,” rather, learn techniques and ways to manage it.

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Anxiety

How to Overcome Telephobia — Why Gen Z Fears Phone Calls

In a world of texts, DMs, and emails, picking up the phone can feel outdated, possibly even terrifying. The fear of phone calls (making and receiving) is called telephobia, and for many in Gen Z, it’s a real struggle. So why is this generation, raised in the digital age, avoiding phone calls as much as possible? Why are Phone Calls Terrifying? There are multiple reasons why Gen Z, those born in the years spanning 1997-2012, are known to struggle with

A person sits on the floor under a desk, hugging their knees, with a distant expression. Nearby are office supplies, a cup, and a computer monitor.

Anxiety

Coping with the Los Angeles Wildfires: Building Resilience

Wildfires are a harsh and often devastating reality for many in the Los Angeles area. As flames ravage landscapes and smoke fills the skies, the physical destruction is frequently accompanied by significant emotional and psychological impacts on individuals and communities.

A person sits on a chair, wearing a green sweater and jeans, with their head resting on one arm and holding their knee with the other hand. A plant is partially visible in the foreground.

Anxiety

How Do Wildfires Affect Mental Health?

It is an unfortunate truth that Los Angeles is all too familiar with the threat of wildfires. Every year, dry winds blow through the region, sparking fires that leave a path of destruction. However, it is important to recognize that the emotional impact of wildfires is just as profound, yet often overlooked.

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Signs Your Teen May Benefit From Therapy

What Is CBT, and How Can It Help Anxiety?

When Home Stress Impacts Emotional Regulation at Work

Coping with the Los Angeles Wildfires: Building Resilience

How Do Wildfires Affect Mental Health?

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