Wildfires are a harsh and often devastating reality for many in the Los Angeles area. As flames ravage landscapes and smoke fills the skies, the physical destruction is frequently accompanied by significant emotional and psychological impacts on individuals and communities. The sense of loss, fear, and uncertainty can feel overwhelming. However, effective coping strategies can help you manage these challenges. Below are some practical tools to support your mental and emotional well-being during such difficult times.
Acknowledge Your Emotions
Whether you experience sadness, anger, anxiety, or even guilt for having survived when others have faced more significant losses, experiencing a wide range of emotions after a wildfire is completely normal. Instead of pushing these feelings aside, it’s essential to give yourself permission to feel them. Journaling, confiding in a trusted friend, or speaking with a therapist can be valuable ways to process your emotions and begin to heal.
Connect with Others
Isolation can amplify feelings of despair, further hindering attempts to cope. Reaching out to friends, family, or neighbors to share your experiences can offer much-needed comfort and support. Community centers and local organizations often organize support groups, providing an additional safe space to connect with others who understand what you’re going through.
Practice Mindfulness and Relaxation Techniques
When anxiety or stress becomes overwhelming, grounding yourself in the present moment can provide relief. Simple mindfulness practices like deep breathing, meditation, or progressive muscle relaxation can be incredibly effective. Dedicating even just a few minutes each day to these exercises can help soothe both your mind and body.
Focus on What You Can Control
Wildfires tend to remind us of how much is beyond our control, leading to feelings of helplessness. The more helpless we feel, the less control we feel we have over our lives. To regain a sense of agency, try focusing on actionable steps, such as organizing important documents, creating an emergency plan, or volunteering to support those in need. Taking these concrete actions can help you feel more empowered and give you a sense of purpose during challenging times.
Limit Media Exposure
So many of us were glued to the news and social media clips, and perhaps we didn’t realize the toll that took on us. Staying informed is important, but constant exposure to distressing news and images can increase anxiety. It’s helpful to set boundaries around the time you spend consuming media about the fires. Consider designating specific times to check for updates, allowing you to stay informed while also protecting your mental well-being.
Engage in Physical Activity
Exercise is a natural way to relieve stress, and there are plenty of options; even if outdoor activities aren’t possible due to air quality, indoor exercises like yoga, stretching, or home workout routines can still be highly beneficial. Physical activity helps release endorphins, which boost your mood and reduce stress, making it an effective way to care for your body and mind.
Lean on Professional Support
If you notice that feelings of sadness, fear, or stress are overwhelming or interfering with your daily life, it might be beneficial to seek help from a mental health professional. Therapists who specialize in trauma and disaster response can offer valuable tools and strategies to help you cope with the aftermath of a wildfire and navigate your healing journey.
Create a Safe and Comfortable Environment
Have you been displaced? Are you returning to a home damaged by the wildfires? If so, creating a sense of safety and comfort is essential. This might involve setting up a temporary sanctuary in a shelter, surrounding yourself with familiar items, or establishing routines that bring a sense of normalcy to your day. Small steps like these can help you feel more grounded as you go through the recovery process.
Find Meaning in Helping Others
Helping others can be a meaningful way to cope with your own feelings of loss and grief. Whether you donate supplies, volunteer, or simply offer a listening ear to someone in need, these acts of kindness can provide a sense of purpose and foster connection, both for you and those around you.
Know That Healing Takes Time
Recovery, both physical and emotional, is a journey that takes time. Being patient and maintaining realistic expectations of yourself and others is important as you navigate this process. Healing doesn’t happen overnight, but with time, support, and the right coping strategies, rebuilding and rediscovering hope along the way is possible.
What are Some Resources for Support?
Here are some resources that may be helpful:
- California Disaster Distress Helpline: 1-800-985-5990
- LA County Community Services: To connect with local community services, such as resources for immediate need, call 211 or visit https://211la.org
- American Red Cross: Find open shelters by visiting redcross.org or calling 1-800-RED-CROSS.
- LA County Emergency Alerts: Sign up for real-time updates at alert.lacounty.gov.
- Cal Fire Incident Reports: Access current wildfire updates at fire.ca.gov.
- Animal Evacuation Assistance: LA County Animal Care and Control (661-940-4191) offers shelter and resources for displaced pets and livestock.
- Airbnb Temporary Housing: https://news.airbnb.com/airbnb-org-offers-temporary-housing-to-people-impacted-by-the-los-angeles-wildfires/.
- Mutual Aid LA Network Resource List: For those impacted by the wildfires and those wanting to help, MALAN has created a resource Google Sheet at https://mutualaidla.org.
Wildfires are undoubtedly a challenging experience, but resilience is within your reach. By prioritizing your mental health and leaning on your community for support, you can navigate these difficult times and emerge stronger. Reach out to a Los Angeles therapist to help you through these difficult times. Remember, you are not alone in this journey—help and hope are always available.

Silva Depanian is a Licensed Marriage and Family Therapist (MFC#121864) and Certified Anger Management Counselor at Avedian Counseling Center, offering services via telehealth and in Glendale. She specializes in chronic pain management, anxiety, anger management, and codependent relationships, working with individuals and groups who are seeking a more fulfilling quality of life. Silva’s mission is to help clients achieve their goals using Cognitive Behavioral Therapy and Mindfulness techniques, through encouraging change, boundary setting, and healthy communication. Whether in individual sessions or group settings, Silva is here to listen, and works in tandem with clients on their journey towards balance and happiness.

Silva Depanian is a Licensed Marriage and Family Therapist (MFC#121864) and Certified Anger Management Counselor at Avedian Counseling Center, offering services via telehealth and in Glendale. She specializes in chronic pain management, anxiety, anger management, and codependent relationships, working with individuals and groups who are seeking a more fulfilling quality of life. Silva’s mission is to help clients achieve their goals using Cognitive Behavioral Therapy and Mindfulness techniques, through encouraging change, boundary setting, and healthy communication. Whether in individual sessions or group settings, Silva is here to listen, and works in tandem with clients on their journey towards balance and happiness.