by Emma Ekum, LMFT Poor sleep is connected to several health risks, as mentioned in our previous blog post, Get Better Sleep. Here are some habits you can practice to help yourself get proper sleep and optimize your physical and mental health. Kee ...
The Importance of Proper Sleep
The Importance of Proper Sleep by Emma Ekum, LMFT Have you ever allowed yourself “just one more episode” of a show you are watching, only to find yourself going to bed at that later time the next several nights? It’s easy to slip into bad sleeping ha ...