by Emma Ekum, LMFT Poor sleep is connected to several health risks, as mentioned in our previous blog post, Get Better Sleep. Here are some habits you can practice to help yourself get proper sleep and optimize your physical and mental health. Changing even a few of these habits can enhance your quality of sleep, and improve your physical and mental health. For further assistance, the Avedian Counseling Center would be happy to help. Authored by Emma Ekum, LMFT Emma