Beauty rising from the chaos - Silver lining of COVID-19 During this very uncertain and strange time in history many people find themselves in a state of confusion, conflict and chaos. Feelings of anxiety, helplessness, and fear are at their all-time h ...
Pace Yourself
A marathon runner must learn how to pace themselves throughout the race to avoid burnout. Pace yourself is defined as “doing something at a speed that is steady and that allows one to continue without becoming too tired.” There is a constant and steady p ...
Dealing With Unaccomplished Goals
One of the major stressors at this time of the year, is taking stock and realizing the plans we made in the beginning of the year have not been accomplished. This can be discouraging. Instead of focusing on what has not been done; Take time to identif ...
Assumptions & Expectations
Most cases than not, we interchange these two. Assumptions are defined as “a thing that is accepted as true or as certain to happen, without proof.” Expectations are defined as “a strong belief that something will happen or be the case in the future.” Th ...