Gratitude By: Anita What is gratitude? Gratitude is more than a word; it is a belief. We often hear the word gratitude, but we often don’t understand the real meaning of it. Gratitude means to be thankful. Seems simple, but if that were the ...
Beauty rising from the chaos – Silver lining of COVID-19
Beauty rising from the chaos - Silver lining of COVID-19 During this very uncertain and strange time in history many people find themselves in a state of confusion, conflict and chaos. Feelings of anxiety, helplessness, and fear are at their all-time h ...
Pace Yourself
A marathon runner must learn how to pace themselves throughout the race to avoid burnout. Pace yourself is defined as “doing something at a speed that is steady and that allows one to continue without becoming too tired.” There is a constant and steady p ...