Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Please note: The information provided in our blogs are for general educational and informational purposes only and are not intended to constitute mental health advice, diagnosis, treatment, or a substitute for services from a qualified mental health professional. Reading or using information on this website does not establish a therapist-client relationship with Avedian Counseling Center or any of its staff.
Dr. Saundra Dalton-Smith identified seven distinct types of rest. If you are exhausted even after a full night’s sleep, you may be missing the physical, mental, or emotional restoration your body truly needs.
Hacking Happy When people say, “choose happiness,” it sounds like an unrealistic task. You can’t just decide to be happy and then magically feel rainbows in your heart. However, there is science behind eliciting happy emotions in order to become a happy person. What makes you smile? Do that, and in time you might find yourself feeling happier in general. This is called “Behavior Activation.” When we are in a negative headspace, we tend to self-punish and convince ourselves that