I find that, mostly during seasons of transitions, many of us go back to the drawing board and check in with ourselves, looking at what needs to be readjusted and what goals need shifting (Personal or otherwise). The COVID-19 Pandemic has been a catalyst ...
Discovering Creativity in Crisis
Discovering Creativity in Crisis When I think of Creativity in Crisis, the first thing that comes to mind is resilience. The ability to bounce back, a productive way of dealing with crisis. Given how the situation has been worldwide this year, I have s ...
New “Norm”: Life after COVID-19
New “Norm”: Life after COVID-19 By: Talin Honarchian, MA, LMFT In recent months, many of us have experienced feelings of fear and worry as we entered into a historical COVID-19 quarantine. We were faced with challenges as new rules and regulations we ...
Getting Out of the Quarantine Slump
Getting Out of the Quarantine Slump By: Silva Depanian, MA, AMFT, CAMC Have you noticed your energy flagging lately? How about feeling low motivation and poor mental health? Over the last few weeks in quarantine, I myself have had to make some mental ...
Beauty rising from the chaos – Silver lining of COVID-19
Beauty rising from the chaos - Silver lining of COVID-19 During this very uncertain and strange time in history many people find themselves in a state of confusion, conflict and chaos. Feelings of anxiety, helplessness, and fear are at their all-time h ...
Managing Stress Related to COVID-19
Managing Stress Related to COVID-19 In recent weeks, many of us are experiencing strong emotions related to the growing concerns over COVID-19. Everyday seems to bring more reports of confirmed cases and that number continues to rise according to the C ...
Stay -at -Home Children? – Helping Parents Adjust to School Closures
Stay -at -Home Children? – Helping Parents Adjust to School Closures Over the past three to four weeks the words “novel coronavirus” and “COVID-19” have become household names, globally. From children to seniors, pretty much everywhere you go most ev ...