Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Imposter syndrome is the persistent feeling of being a fraud or of not deserving your achievements despite evidence to the contrary. If this sounds familiar, then you might notice yourself crediting luck or other external factors for your success instead of crediting your own skill or effort.
I find that, mostly during seasons of transitions, many of us go back to the drawing board and check in with ourselves, looking at what needs to be readjusted and what goals need shifting (Personal or otherwise). The COVID-19 Pandemic has been a catalyst for many of us to engage in frequent introspection. According to google, Introspection is defined as “the examination or observation of one’s own mental and emotional processes.” Many of us have had to evaluate where we
