Beginning the journey of psychiatric care can be daunting, especially when it comes to considering medication.
Let’s debunk some common myths surrounding psychiatric medications to help ease any apprehensions and empower you to make informed decisions about your mental health treatment.
Anxiety is considered to be the most common mental health issue, with around 31% of adults in the US experiencing symptoms. Despite this, many still have difficulty regulating their anxiety when they feel it activating. Here are some tips that can help to calm anxiety, or even lessen the chances of activating symptoms.
What is self-care? It is well defined in an article by Raphailia Michael on Psych Central as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health..” The key word is DELIBERATELY!! Take a second to think what you have deliberately done to take care of yourself in the past week. You can even write them down. It is embarrassing how we do not prioritize our overall well-being. What does self-care have
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