From 10 Seconds to 10 Minutes: Quick Stress-Reduction Techniques for Any Schedule In today's fast-paced world, stress and anxiety are common challenges that many people face. While traditional mindfulness techniques have been around for centuries, mod ...
So You’re Stuck In Bed: Now What?
ArtCounselingDepression and suicide awarenessFatigue and Chronic PainLife styleSocial Anxiety and ShynessTherapyTravel
When you tell a healthy person that you’re sick and stuck in bed, the usual reactions range from, “I hope you feel better soon,” to, “that sounds like a nice break.” However, when you have a chronic illness, which may include chronic fatigue syndro ...