Social Anxiety
Social Anxiety refers to having major discomfort in social situations, oftentimes because of concern with the fear of being judged. The concern may be related to acting foolishly or making a bad impression such as being perceived as boring or not smart enough.
For some individuals, the anxiety limited to a single social situation, whereas for others, the anxiety occurs in most social situations. The fear related to social situations oftentimes provokes high levels of anxiety, including physiological reactions including increased heartrate, flushing of the face, sweating, or experiencing nausea. The idea of being around people including going to an event and having to face people, going into work with coworkers wanting to speak with you, or going to the mall to shop can all create anxiety. Social anxiety disorder is when such distress interferes with the person’s functioning in school, at work and/or in interpersonal relationships.
A social situation involves you and other people. It can include interpersonal interactions (talking to a person) or performance situations (public speaking). On the average, 7-8% of the U.S. population suffer from some form of social anxiety. Usually, women are twice as likely as men to suffer from social anxiety, however, men are more likely to seek treatment. This is probably due to the impact social anxiety has on one’s relationships and careers. There is a correlation with people suffering with social anxiety and alcohol abuse: socially anxious people are used to drinking or using substances in order to provide some relief when attending social functions.
If you think you have social anxiety, please reach out to get support.
A social anxiety support group is offered at the Avedian Counseling Center. You can call us today to learn more about individual and group support. You’re not alone! Get help! Contact Anita Avedian at (818) 383-1399 to schedule your appointment today.
Frequently Asked Questions
What is social anxiety counseling?
Social anxiety counseling is a form of therapy that helps individuals manage and overcome intense fear and discomfort in social situations. It involves identifying triggers, challenging negative thoughts, and developing strategies to increase confidence and ease in social settings.
How do I know if I need counseling for social anxiety?
If social situations regularly cause extreme distress, interfere with your daily life, or lead you to avoid events, work, or relationships, counseling may help. Common signs include excessive self-consciousness, fear of being judged, physical symptoms like sweating or nausea, and avoidance of social interactions.
What treatments are available for social anxiety?
Common approaches include cognitive-behavioral therapy (CBT), exposure therapy, mindfulness and relaxation techniques, and group therapy.
How is social anxiety different from general shyness?
Shyness is a personality trait, while social anxiety is a mental health condition that causes extreme fear, distress, and avoidance of social situations. Unlike general shyness, social anxiety can significantly impact daily life and require professional treatment.
Can social anxiety be treated without medication?
Yes. Many people successfully manage social anxiety through therapy, lifestyle changes, and coping techniques. However, in severe cases, medication may be recommended in conjunction with therapy.
Will counseling force me into social situations I'm not comfortable with?
No. Therapy is a gradual process that moves at your pace. Exposure techniques, if used, are done in a controlled and supportive way to help you build confidence over time.
How long does it take to see improvement?
The timeline varies by individual. Some people notice progress within a few weeks, while others may need longer-term support. Commitment to therapy and practicing coping strategies can accelerate progress.
Is group therapy helpful for social anxiety?
Yes. Group therapy provides a safe space to practice social interactions, gain support from others with similar experiences, and build confidence in a structured setting.
Can I do social anxiety counseling in person?
Yes, our therapists are located in Los Angeles, Sherman Oaks, Glendale, Pasadena, and Woodland Hills, California.
