Assertive Communication
“People Don’t Respect Me”
There is a particular kind of anger and discomfort that comes from having your boundaries crossed, even after you have clearly communicated them.
All posts by : Anita Avedian
Avedian Counseling Center
Blog
Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
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Anxiety
How to Calm Down Anxiety
Anxiety is considered to be the most common mental health issue, with around 31% of adults in the US experiencing symptoms. Despite this, many still have difficulty regulating their anxiety when they feel it activating. Here are some tips that can help to calm anxiety, or even lessen the chances of activating symptoms.
Anxiety
What are 5 signs you have anxiety?
Whereas stress is a natural human response to certain events
and situations, anxiety can significantly disrupt daily life, including the ability to get
adequate sleep. Though symptoms of anxiety will vary from person to person, there are some common signs of Generalized Anxiety Disorder (GAD).
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Therapy
What is the Best Therapy for Anxiety?
Anxiety Disorders are considered to be one of the most common mental health illnesses in the U.S., affecting over 18% of the population ages 18 -54, according to John Hopkins Medicine. Anxiety can be general, so to clarify, it includes panic disorder, obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), social phobia, post-traumatic stress disorder (PTSD), and additional phobias including agoraphobia and specific phobias).
Couples Therapy
Financial Transparency in Couples
Are you discreet about your expenditures in your relationship? Do you find yourself in disagreement with your partner regarding financial matters?
Within the context of couples counseling in Woodland Hills, judgments and criticisms often emerge concerning each other’s spending behaviors.
Relationships
Embracing Playfulness in Your Relationship
Are you and your partner able to be yourselves when you’re in each other’s company? Is playfulness encouraged or frowned upon? Some relationships suffer because one partner doesn’t feel safe to be their playful or silly self, so the following post is to encourage you to become more playful with your relationship.
Social Anxiety and Shyness
Unlocking Confidence: Three Powerful Strategies for Overcoming Social Anxiety
Unlocking Confidence: Three Powerful Strategies for Overcoming Social Anxiety Would you like to overcome your social anxiety? As the holiday season approaches, do you find yourself dreading the prospect of family gatherings and the questions that come with them? Perhaps you’ve been avoiding phone calls and social events, but the idea of being alone looms large. Like many forms of anxiety, avoiding situations to evade anxiety only serves to intensify the apprehension. If you’re in Sherman Oaks and struggling with
Individual Therapy
Transformative Individual Counseling for Mental Health
Transformative Individual Counseling for Mental Health Individual psychotherapy, a cornerstone of mental health treatment, serves as a vessel for understanding and change. It is a deeply personal journey where clients work one-on-one with a therapist to explore their feelings, beliefs, cognitions, and behaviors. Commonly, individual counseling is sought after during times of crisis or when individuals face chronic mental health issues, including depression, and anxiety. However, its uses extend far beyond these conditions, assisting people in dealing with stress, relationship
From 10 Seconds to 10 Minutes: Quick Stress-Reduction Techniques for Any Schedule
From 10 Seconds to 10 Minutes: Quick Stress-Reduction Techniques for Any Schedule In today’s fast-paced world, stress and anxiety are common challenges that many people face. While traditional mindfulness techniques have been around for centuries, modern technology has provided us with new ways to practice mindfulness. In this article, we will explore two popular mindfulness apps—Headspace and Calm—as well as a breathing technique known as the Physiological Sigh, popularized by Dr. Andrew Huberman. The best part? These solutions can be
Pain: Acute and Chronic
Pain: Acute and Chronic By: Silva Depanian, LMFT The experience of physical pain is a simple truth of the human condition. Whether you have suffered the sting of a papercut, the break of a bone, or a more long-lasting injury or medical condition, pain is familiar to you. But what is pain? There are two main types of pain: neuropathic and nociceptive. Neuropathic pain comes from damage to tissue, nerves, or parts of the nervous system. In addition to causing
