Anger Management
What Will Therapy Do If I Lost Someone I love?
Grief is not something you get over. Healing is not about “moving on.” It is about learning how to carry the loss without losing yourself.
Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Grief is not something you get over. Healing is not about “moving on.” It is about learning how to carry the loss without losing yourself.
Big transitions can often bring both growth and stress to relationships, even when that change is something you’ve been wanting. It can challenge the way you and your partner communicate, connect, and support one another.
Boundaries are all about what helps you feel safe and comfortable in your relationships. It is about what you are okay with and what you are not, and what helps you protect your peace.
Saber cómo comunicarles a nuestras parejas lo que sentimos, pensamos y queremos, parece algo básico y sencillo, pero es precisamente donde una gran mayoría seguimos tropezando una y otra vez.
College is often an exciting but also daunting time for young adults. Moving away for the first time and gaining independence is a huge step in one’s formative years and can truly shape who we become later in life.
Three years ago I had a dog named Herman. He was a rescue from the pound. He lived in a nice family home with two loving humans who doted on him. He was the type of dog that would stay by your side even if you were not paying attention to him. He just wanted to be close to you, in the same room as you. Herman was very much part of my life and I loved him with all
Dating shouldn’t feel like a five-alarm fire. If uncertainty triggers overthinking and anxiety, your attachment system is likely in overdrive. Learn how to distinguish anxiety from intuition, regulate your nervous system, and reclaim your clarity in relationships.
Is your phone taking over? Explore how social media impacts your mental health and discover practical steps to reclaim your focus and presence in the real world.
People generally have difficult years, and they want to take control of the upcoming one by making changes and setting big goals. While that motivation is great, it also comes with pitfalls and struggles, because many of the goals we set are too vague to follow through on.
It’s normal for teens to get a little nervous before giving a class presentation or meeting someone new. But when those nerves become so intense that they start shaping everyday life, it might be more than just shyness. It could be social anxiety disorder.
Trust between a parent and child is important for both sides to express their thoughts and feelings freely, without the fear of judgment or rejection. It helps teens feel secure enough to share their inner world and helps parents feel confident that their child can make responsible choices.
Dr. Saundra Dalton-Smith identified seven distinct types of rest. If you are exhausted even after a full night’s sleep, you may be missing the physical, mental, or emotional restoration your body truly needs.