Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Gratitude By: Anita What is gratitude? Gratitude is more than a word; it is a belief. We often hear the word gratitude, but we often don’t understand the real meaning of it. Gratitude means to be thankful. Seems simple, but if that were the case why is gratitude not an integral part of our daily lives? We as humans tend to often focus on the negative aspects of life although positive experiences are happening as well. However, there could
Beauty rising from the chaos – Silver lining of COVID-19 During this very uncertain and strange time in history many people find themselves in a state of confusion, conflict and chaos. Feelings of anxiety, helplessness, and fear are at their all-time high. However, it is our individual responsibility to reframe our perspective during times of crisis and give ourselves and others grace and patience as we ride out the tedious and indefinite task of orders like “shelter in place”. Many
A marathon runner must learn how to pace themselves throughout the race to avoid burnout. Pace yourself is defined as “doing something at a speed that is steady and that allows one to continue without becoming too tired.” There is a constant and steady pace that is sustainable and helps them reach their goal without compromising the race or experiencing extensive injuries. Throughout this race, some will grab a bottle of water on the way to quench their thirst, but
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