Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Imposter syndrome is the persistent feeling of being a fraud or of not deserving your achievements despite evidence to the contrary. If this sounds familiar, then you might notice yourself crediting luck or other external factors for your success instead of crediting your own skill or effort.
How to Navigate through Resentment when You Are Met with Obligations Attending holiday parties, attending to favors for friends, covering tasks for a colleague or meeting family expectation are situations most of us face. Life is filled with responsibilities and obligations. We are met with the pressure to be open and available because it is something we “have” to do or “should” be doing. When this feeling is suppressed and not released effectively, resentment can build. Feeling resentful occurs when
Mindful partners demonstrate thoughtfulness around the partner’s needs, and adjust accordingly. Consequently, partners feel loved and cared for, and usually respond with being thoughtful in return
We live in a fast-paced, high- stress society, one that highlights constant productivity and achievement. The concept of slowing down and taking a break seems out of the question for many of us.
Mindful Talking By: Destiny Johnson Have you ever spoken to someone, and kept getting interrupted? Trying to get a word in at times can be quite challenging in conversations when mindful talking isn’t used. This happens from time to time when speaking with acquaintances, family, and friends. It can also take place in the workplace with colleagues and clients. Many of us have heard of active listening but what about the art of mindful talking when engaging in dialogues with
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