Avedian Counseling Center

Avedian Counseling Center

Blog

Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.

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A man and a woman stand on opposite sides of a kitchen table, engaged in a heated argument with expressive gestures.
Couples Therapy

Learning How to “Fight Fair”: Eliminate Unhealthy Communication in Your Relationship

Conflict is a normal and healthy part of a relationship. What becomes unhealthy is when conflict is not handled constructively. Difficult conversations with your partner are meant to bring you closer together – fostering a sense of connection, intimacy, and greater self-awareness. “Too much conflict” is not the issue; rather, it is essential to understand how you are fighting, rather than what you are fighting about. 

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Relationships

From Manipulation to Connection: 

In many codependent relationships, communication becomes clouded not by cruelty, but by fear – fear of abandonment, rejection, or not being enough. This fear often leads to manipulative communication patterns

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Self-Esteem

Why do I have such Low Self-Esteem

Self-esteem is defined as the value we hold for ourselves and how we perceive the world around us. One’s self-esteem can shape the way that they think, behave, feel, and interact with the world around them.

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A couple dances on a sunlit forest path in Los Angeles, with the man holding the woman's hand aloft as she twirls in a white dress.
Relationships

Mindful Relationships

Mindful partners demonstrate thoughtfulness around the partner’s needs, and adjust accordingly. Consequently, partners feel loved and cared for, and usually respond with being thoughtful in return

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Man and Woman sitting in long yellow grass and laughing
Relationships

Embracing Playfulness in Your Relationship

Are you and your partner able to be yourselves when you’re in each other’s company? Is playfulness encouraged or frowned upon?  Some relationships suffer because one partner doesn’t feel safe to be their playful or silly self, so the following post is to encourage you to become more playful with your relationship.

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Mindfulness and Self-Compassion

We live in a fast-paced, high- stress society, one that highlights constant productivity and achievement. The concept of slowing down and taking a break seems out of the question for many of us.

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