Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Self-esteem is defined as the value we hold for ourselves and how we perceive the world around us. One’s self-esteem can shape the way that they think, behave, feel, and interact with the world around them.
How often have you heard (or said), “It’s just common sense!” in the heat of a disagreement? While it may feel like a valid response, this phrase can often shut down communication
There is a particular kind of anger and discomfort that comes from having your boundaries crossed, even after you have clearly communicated them.
Infidelity is one of the most painful experiences a person can endure in a relationship. It often strikes at the core of trust, security, and self-worth, leaving individuals feeling betrayed.
Navigating jealousy in relationships can be difficult, there are many different perceptions of its role and importance within our relationships, which is why it is important to take the time to explore its roots.
Emotional trauma can carry over into our relationships. Some signs of this may include an increased sense of anxiety, fear, negative thought patterns, and mood swings.
Infidelity in a relationship is one of the most challenging obstacles for a couple to navigate. It can very well shake the foundation of any relationship. How do you deal with infidelity?
Mindful partners demonstrate thoughtfulness around the partner’s needs, and adjust accordingly. Consequently, partners feel loved and cared for, and usually respond with being thoughtful in return
Are you and your partner able to be yourselves when you’re in each other’s company? Is playfulness encouraged or frowned upon? Some relationships suffer because one partner doesn’t feel safe to be their playful or silly self, so the following post is to encourage you to become more playful with your relationship.
We live in a fast-paced, high- stress society, one that highlights constant productivity and achievement. The concept of slowing down and taking a break seems out of the question for many of us.
Beauty rising from the chaos – Silver lining of COVID-19 During this very uncertain and strange time in history many people find themselves in a state of confusion, conflict and chaos. Feelings of anxiety, helplessness, and fear are at their all-time high. However, it is our individual responsibility to reframe our perspective during times of crisis and give ourselves and others grace and patience as we ride out the tedious and indefinite task of orders like “shelter in place”. Many
A marathon runner must learn how to pace themselves throughout the race to avoid burnout. Pace yourself is defined as “doing something at a speed that is steady and that allows one to continue without becoming too tired.” There is a constant and steady pace that is sustainable and helps them reach their goal without compromising the race or experiencing extensive injuries. Throughout this race, some will grab a bottle of water on the way to quench their thirst, but
