Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
by Emma Ekum, LMFT Poor sleep is connected to several health risks, as mentioned in our previous blog post, Get Better Sleep. Here are some habits you can practice to help yourself get proper sleep and optimize your physical and mental health. Changing even a few of these habits can enhance your quality of sleep, and improve your physical and mental health. For further assistance, the Avedian Counseling Center would be happy to help. Authored by Emma Ekum, LMFT Emma
The Importance of Proper Sleep by Emma Ekum, LMFT Have you ever allowed yourself “just one more episode” of a show you are watching, only to find yourself going to bed at that later time the next several nights? It’s easy to slip into bad sleeping habits. Here is some motivation to think twice before getting yourself off track. Proper sleep helps keep our bodies healthy and optimal. Poor quality of sleep, or not enough sleep, can impact us on
