Relationships
How Can Past Emotional Trauma Affect My Current Relationship?
Emotional trauma can carry over into our relationships. Some signs of this may include an increased sense of anxiety, fear, negative thought patterns, and mood swings.
Posts in category: Therapy
Avedian Counseling Center
Blog
Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
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Relationships
How do I Deal with Infidelity in my Relationship?
Infidelity in a relationship is one of the most challenging obstacles for a couple to navigate. It can very well shake the foundation of any relationship. How do you deal with infidelity?
Addiction
My Therapist Recommended I See a Psychiatrist. Now What?
Beginning the journey of psychiatric care can be daunting, especially when it comes to considering medication.
Let’s debunk some common myths surrounding psychiatric medications to help ease any apprehensions and empower you to make informed decisions about your mental health treatment.
Anxiety
How to Calm Down Anxiety
Anxiety is considered to be the most common mental health issue, with around 31% of adults in the US experiencing symptoms. Despite this, many still have difficulty regulating their anxiety when they feel it activating. Here are some tips that can help to calm anxiety, or even lessen the chances of activating symptoms.
Self Care
What is self-care? It is well defined in an article by Raphailia Michael on Psych Central as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health..” The key word is DELIBERATELY!! Take a second to think what you have deliberately done to take care of yourself in the past week. You can even write them down. It is embarrassing how we do not prioritize our overall well-being. What does self-care have
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