Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Dating shouldn’t feel like a five-alarm fire. If uncertainty triggers overthinking and anxiety, your attachment system is likely in overdrive. Learn how to distinguish anxiety from intuition, regulate your nervous system, and reclaim your clarity in relationships.
People generally have difficult years, and they want to take control of the upcoming one by making changes and setting big goals. While that motivation is great, it also comes with pitfalls and struggles, because many of the goals we set are too vague to follow through on.
Achieving a healthy level of self-esteem can drastically improve overall well-being. Here are some strategies to boost your self-esteem.
Breadcrumbs: A Trail Leading to Nowhere Dating and relationships can be complicated enough. Their complexity is heightened further as we try to navigate unhealthy behaviors and confusing terminologies. For example, most of us have heard of “ghosting,” but how about “breadcrumbing”? Learning about it is important so that you can successfully notice and avoid it if it ever happens in your relationships. At its core, breadcrumbing means leading someone on in romance, while having no actual intention to commit. This is
By: Destiny Johnson – Career Counselor at Avedian Counseling Center As humans, we tend to be drawn to achievement and progress. We set goals and seek ways to fulfill them. Accomplishments give us all a sense of pride and confidence. When we can dream and achieve, it creates positivity and hope for the future. Think of a goal that you worked hard for and finally saw it come to fruition. How did you feel? Empowered or inspired? However, what occurs