How Does Your Message Land? Are you aware of how your communication lands when speaking with someone? As we strengthen our emotional intelligence, we gain insight into how we impact those around us. It’s not uncommon to speak with good int ...
Road Rage to Mindful Driving
Road Rage to Mindful Driving Anger is often triggered by feelings of loss of control, being unseen or unheard, or experiencing injustice. It is our body’s “alarm system” to tell us that something is not ok. Driving and anger do not mix well together b ...
Avoidance
Avoidance There is an assumption that when we avoid a stressful situation, we are burying our heads in the sand and not really dealing with the issue. Which is true in one aspect. There are times when avoidance is a wise way to handle stressful situat ...
Self Regulation
According to Daniel Goleman, a well known psychologist and the author of the book emotional intelligence, there are 4 key components of social intelligence. self awareness , self Regulation, social skill and empathy. One of the main areas that co ...