Beauty rising from the chaos - Silver lining of COVID-19 During this very uncertain and strange time in history many people find themselves in a state of confusion, conflict and chaos. Feelings of anxiety, helplessness, and fear are at their all-time ...
Managing Stress Related to COVID-19
Managing Stress Related to COVID-19 In recent weeks, many of us are experiencing strong emotions related to the growing concerns over COVID-19. Everyday seems to bring more reports of confirmed cases and that number continues to rise according to the ...
Self Regulation
According to Daniel Goleman, a well known psychologist and the author of the book emotional intelligence, there are 4 key components of social intelligence. self awareness , self Regulation, social skill and empathy. One of the main areas that co ...