Avedian Counseling Center

Avedian Counseling Center

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How Does Your Message Land? 

How Does Your Message Land?  Are you aware of how your communication lands when speaking with someone? As we strengthen our emotional intelligence, we gain insight into how we impact those around us.  It’s not uncommon to speak with good intentions and realize that the receiving party has become uncomfortable, so much so that they are defensive.  Reflecting on how a conversation might have escalated when you felt misunderstood is a great way to break your unhelpful communication pattern. When

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Mindful Talking

Mindful Talking By: Destiny Johnson Have you ever spoken to someone, and kept getting interrupted? Trying to get a word in at times can be quite challenging in conversations when mindful talking isn’t used. This happens from time to time when speaking with acquaintances, family, and friends. It can also take place in the workplace with colleagues and clients.  Many of us have heard of active listening but what about the art of mindful talking when engaging in dialogues with

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