Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Guilt is an emotion that can feel like a heavy weight sitting on your heart or shoulders, leaving the carrier burdened with a sense of internal conflict. However, today we are slowing down to look at ways to get in tune with what this complicated emotion may be telling you.
One of the major stressors at this time of the year, is taking stock and realizing the plans we made in the beginning of the year have not been accomplished. This can be discouraging. Instead of focusing on what has not been done; Take time to identify what has been done- celebrate victories, even small ones. Look back and identify if those items on your to-do list are still a priority. If they are still a priority, reevaluate why they
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