What is self-care? It is well defined in an article by Raphailia Michael on Psych Central as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health..” The key word is DELIBERATELY!! Take a second to think what you have deliberately done to take care of yourself in the past week. You can even write them down. It is embarrassing how we do not prioritize our overall well-being. What does self-care have
Fatigue and Chronic Pain Have you been feeling tired lately? Does the word “tired” not even begin to cover the level of your seemingly constant exhaustion? You might be experiencing fatigue! If you are not familiar with the term, fatigue is not just feeling tired. It is a severe, sometimes incapacitating feeling of exhaustion that is made worse by physical and mental exertion. Unfortunately, those who experience chronic pain can sometimes find themselves encountering debilitating fatigue in addition to the
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