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Avedian Counseling Center

Avedian Counseling Center

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Homeself care

Posts tagged: self care

Managing Stress Related to COVID-19

March 30, 2020
by amcadmin Covid-19

Managing Stress Related to COVID-19 In recent weeks, many of us are experiencing strong emotions related to the growing concerns over COVID-19. Everyday seems to bring more reports of confirmed cases and that number continues to rise according to the ...

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So You’re Stuck In Bed: Now What?

February 26, 2019
by mktadmin ArtCounselingDepression and suicide awarenessFatigue and Chronic PainLife styleSocial Anxiety and ShynessTherapyTravel

When you tell a healthy person that you’re sick and stuck in bed, the usual reactions range from,  “I hope you feel better soon,” to, “that sounds like a nice break.” However, when you have a chronic illness, which may include chronic fatigue syndro ...

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Self Care

February 22, 2019
by mktadmin CounselingDepression and suicide awarenessFatigue and Chronic PainSocial Anxiety and ShynessTherapy

What is self-care? It is well defined in an article by Raphailia Michael on Psych Central as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health..” The key word is DELIBERATELY!! Take a second to t ...

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Resiliency 

February 8, 2019
by mktadmin Anger ManagementCounselingDepression and suicide awarenessFatigue and Chronic PainSocial Anxiety and Shyness

Definition: The ability to bounce back after being affected by significant/ tragic life events. Basic Facts: Everyone has resilience, the difference is how well we put it to good use. Some have a good way of dealing with things compared with other ...

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Self Regulation

February 6, 2019
by mktadmin Anger ManagementCounselingDepression and suicide awarenessSocial Anxiety and ShynessTherapy

According to Daniel Goleman, a well known psychologist and the author of the book emotional intelligence, there are 4 key components of social intelligence. self awareness , self Regulation, social skill and empathy. One of the main areas that co ...

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