Anxiety is considered to be the most common mental health issue, with around 31% of adults in the US experiencing symptoms. Despite this, many still have difficulty regulating their anxiety when they feel it activating. Here are some tips that can help to calm anxiety, or even lessen the chances of activating symptoms.
Whereas stress is a natural human response to certain events
and situations, anxiety can significantly disrupt daily life, including the ability to get
adequate sleep. Though symptoms of anxiety will vary from person to person, there are some common signs of Generalized Anxiety Disorder (GAD).
What is Social Anxiety and Should You Join a Support Group? Social Anxiety is a psychiatric disorder. It is the third most common psychiatric illness in the U.S. right below depression and alcoholism. It affects millions of Americans and can be a debilitating and life altering condition that can prevent us from going out, experiencing social situations, having fun, strengthening our self-confidence and being our best selves. Sufferers of severe anxiety will dread the thought of meeting strangers or
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