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Avedian Counseling Center

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Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.

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Self Care Gift Guide. 2022

By Emma Ekum “Self-Care Gift Guide 2022” *Almost* as Good as Therapy Gift Guide 2022: Treat Yourself or Someone You Love Avedian Counseling Center can’t stress enough how important practicing self-care can be for your mental health. Self-care is more than just making time for yourself– it is allowing yourself to be present, indulge in some feel-good things, whatever it takes to recharge your internal battery. Though “feel-good things” is subjective, we have compiled a list of of ideas that

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Mentally Preparing for Socializing During the Holidays

Mentally Preparing for Socializing During the Holidays This is the year after COVID where holiday gatherings are back in full swing! If that statement caused some anxious feelings or dread, this blog post is for you. When we had a few quieter years, we may have grown to appreciate the more intimate holiday seasons where there is more grace given for not attending engagements, and you are allowed to slow down and be present. Your internal energy battery and your

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How Does Your Message Land? 

How Does Your Message Land?  Are you aware of how your communication lands when speaking with someone? As we strengthen our emotional intelligence, we gain insight into how we impact those around us.  It’s not uncommon to speak with good intentions and realize that the receiving party has become uncomfortable, so much so that they are defensive.  Reflecting on how a conversation might have escalated when you felt misunderstood is a great way to break your unhelpful communication pattern. When

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