Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Does CBT really work? From a therapist’s perspective, CBT is less about forcing positive thoughts and more about learning to think realistically, honor your emotions, and respond instead of react. Discover how consistent practice and realistic reframing can make CBT more effective over time.
Therapy can be beneficial for most teenagers, but sometimes teen and family counseling may be an important resource to address larger issues at hand outside of usual teenage angst.
What if the problem isn’t that you’re incapable of moving forward, but that you were never taught how to move through life as your genuine self?
Anxiety can make an uncertain possibility feel like a guaranteed outcome. Learn how cognitive behavioral therapy (CBT) can help you better understand anxious thoughts, change unhelpful patterns, and feel more confident moving through difficult moments.
Couples counseling provides a space where understanding, growth, and progress can happen. Therapy can also be preventative.
Is it really worth three figures just to talk to someone? Well, when the person in question is a trained expert in psychology, relationships, and self-improvement, they are not comparable to a layperson who is primarily lending an ear.
Working with couples is one of the most rewarding, and one of the most complex, experiences in the therapy room. Unlike individual therapy, where you hold space for one person’s inner world, couples therapy asks you to hold space for two. Two belief systems. Two communication styles. Two histories. And two very different ideas about what love is supposed to look and feel like. As a couples therapist of 16 years, I am passionate about understanding both partners separately and how they are together.
La TCC es una terapia que ayuda a identificar y cambiar sus pensamientos negativos, a aumentar el control de sus emociones no deseadas y a limitar su comportamiento disfuncional. A continuación, explico en más profundidad cómo le puede ayudar la TCC en su vida cotidiana.
Are you wondering how to choose a therapist? I have found that one major factor stands out above all others: the connection between the therapist and the client. While theoretical approaches matter, therapy is ultimately a human relationship.
We tell ourselves stories about who we are and what we mean. These narratives shape our core beliefs and influence our identity.
Why are men able to express themselves so easily in sport without judgment? Grown men crying in sport are rarely seen as weak. Yet, outside of that, it is? What is the paradox?
Anger is a normal and healthy human emotion, and it can look different as the child develops. In some cases, there may be something deeper going on that may be associated with a mental health diagnosis.