Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Not every thought is factual, as it is mostly stemming from irrational fears. Additionally, anxiety is not something we can ever “get rid of,” rather, learn techniques and ways to manage it.
How often have you heard (or said), “It’s just common sense!” in the heat of a disagreement? While it may feel like a valid response, this phrase can often shut down communication
There is a particular kind of anger and discomfort that comes from having your boundaries crossed, even after you have clearly communicated them.
As therapy often involves delving into complex emotions and abstract psychological concepts, one valuable tool therapists can use to make these ideas more accessible is analogies.
In a world of texts, DMs, and emails, picking up the phone can feel outdated, possibly even terrifying. The fear of phone calls (making and receiving) is called telephobia, and for many in Gen Z, it’s a real struggle. So why is this generation, raised in the digital age, avoiding phone calls as much as possible? Why are Phone Calls Terrifying? There are multiple reasons why Gen Z, those born in the years spanning 1997-2012, are known to struggle with
Infidelity is one of the most painful experiences a person can endure in a relationship. It often strikes at the core of trust, security, and self-worth, leaving individuals feeling betrayed.
Wildfires are a harsh and often devastating reality for many in the Los Angeles area. As flames ravage landscapes and smoke fills the skies, the physical destruction is frequently accompanied by significant emotional and psychological impacts on individuals and communities.
It is an unfortunate truth that Los Angeles is all too familiar with the threat of wildfires. Every year, dry winds blow through the region, sparking fires that leave a path of destruction. However, it is important to recognize that the emotional impact of wildfires is just as profound, yet often overlooked.
Imposter syndrome is the persistent feeling of being a fraud or of not deserving your achievements despite evidence to the contrary. If this sounds familiar, then you might notice yourself crediting luck or other external factors for your success instead of crediting your own skill or effort.
How to Navigate through Resentment when You Are Met with Obligations Attending holiday parties, attending to favors for friends, covering tasks for a colleague or meeting family expectation are situations most of us face. Life is filled with responsibilities and obligations. We are met with the pressure to be open and available because it is something we “have” to do or “should” be doing. When this feeling is suppressed and not released effectively, resentment can build. Feeling resentful occurs when
Struggling with self-esteem is a normal and common experience that most people face at some point in their lives. In this blog, you will find tips to boost your self-esteem and achieve a newfound level of self-confidence.
Achieving a healthy level of self-esteem can drastically improve overall well-being. Here are some strategies to boost your self-esteem.
