Self-Esteem
How Can I Boost My Self-Esteem? 5 Steps To Overcome Low Self-Esteem!
Achieving a healthy level of self-esteem can drastically improve overall well-being. Here are some strategies to boost your self-esteem.
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Blog
Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
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Therapy
What Are Panic Attacks and What Can You Do About Them?
Gaining a deeper understanding of how to best manage a panic attack can be helpful. By practicing various tools and strategies, you can regain control, even when it may feel impossible.
Relationships
What is the Main Cause of Jealousy in Relationships: Understanding Its Roots
Navigating jealousy in relationships can be difficult, there are many different perceptions of its role and importance within our relationships, which is why it is important to take the time to explore its roots.
Self-Esteem
How Negative Self-Talk Can Impact Self-Esteem
Our negative thoughts sound critical, discouraging, and doubtful and may feel never-ending. Self-defeating thoughts and language can greatly impact our mood and self-esteem.
Relationships
How Can Past Emotional Trauma Affect My Current Relationship?
Emotional trauma can carry over into our relationships. Some signs of this may include an increased sense of anxiety, fear, negative thought patterns, and mood swings.
Relationships
How do I Deal with Infidelity in my Relationship?
Infidelity in a relationship is one of the most challenging obstacles for a couple to navigate. It can very well shake the foundation of any relationship. How do you deal with infidelity?
Self-Esteem
How Can I Practice Self-Acceptance?
When one begins the process of personal growth the self-help language of “self-love” and “self-acceptance” seem to be inescapable. These concepts of mental and emotional health hold specific meaning for one’s self-esteem and overall well-being.
Assertive Communication
How Do I Improve My Communication Skills?
The art of communication is one that is not often taught or directly spoken about. Assertive communication is the practice of directly expressing your feelings, thoughts, and needs in a respectful and approachable manner.
Relationships
Mindful Relationships
Mindful partners demonstrate thoughtfulness around the partner’s needs, and adjust accordingly. Consequently, partners feel loved and cared for, and usually respond with being thoughtful in return
Health
How does exercise help your mental health?
From quick mood enhancements to the potential increase in one’s life span, the impacts of consistent exercise extend across a wide continuum of well-being.
Emotion
Why do we feel shame?
Shame is a complicated and often misperceived emotion that can profoundly impact our lives. It can appear as a whisper of self-doubt to the devastating belief of being incapable or unworthy. Shame manifests itself in various forms leaving the bearer feeling that they are not enough, often driven to isolate and hide away from the overwhelm and onslaught of feelings it ignites. This leads us to explore what shame is and how to discover the hidden signals and opportunities for
Emotion
How do I overcome feeling guilty?
Guilt is an emotion that can feel like a heavy weight sitting on your heart or shoulders, leaving the carrier burdened with a sense of internal conflict. However, today we are slowing down to look at ways to get in tune with what this complicated emotion may be telling you.
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