Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
When one begins the process of personal growth the self-help language of “self-love” and “self-acceptance” seem to be inescapable. These concepts of mental and emotional health hold specific meaning for one’s self-esteem and overall well-being.
The art of communication is one that is not often taught or directly spoken about. Assertive communication is the practice of directly expressing your feelings, thoughts, and needs in a respectful and approachable manner.
Mindful partners demonstrate thoughtfulness around the partner’s needs, and adjust accordingly. Consequently, partners feel loved and cared for, and usually respond with being thoughtful in return
From quick mood enhancements to the potential increase in one’s life span, the impacts of consistent exercise extend across a wide continuum of well-being.
Shame is a complicated and often misperceived emotion that can profoundly impact our lives. It can appear as a whisper of self-doubt to the devastating belief of being incapable or unworthy. Shame manifests itself in various forms leaving the bearer feeling that they are not enough, often driven to isolate and hide away from the overwhelm and onslaught of feelings it ignites. This leads us to explore what shame is and how to discover the hidden signals and opportunities for
Guilt is an emotion that can feel like a heavy weight sitting on your heart or shoulders, leaving the carrier burdened with a sense of internal conflict. However, today we are slowing down to look at ways to get in tune with what this complicated emotion may be telling you.
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