Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Dating shouldn’t feel like a five-alarm fire. If uncertainty triggers overthinking and anxiety, your attachment system is likely in overdrive. Learn how to distinguish anxiety from intuition, regulate your nervous system, and reclaim your clarity in relationships.
Is your phone taking over? Explore how social media impacts your mental health and discover practical steps to reclaim your focus and presence in the real world.
In many codependent relationships, communication becomes clouded not by cruelty, but by fear – fear of abandonment, rejection, or not being enough. This fear often leads to manipulative communication patterns
As therapy often involves delving into complex emotions and abstract psychological concepts, one valuable tool therapists can use to make these ideas more accessible is analogies.
In a world of texts, DMs, and emails, picking up the phone can feel outdated, possibly even terrifying. The fear of phone calls (making and receiving) is called telephobia, and for many in Gen Z, it’s a real struggle. So why is this generation, raised in the digital age, avoiding phone calls as much as possible? Why are Phone Calls Terrifying? There are multiple reasons why Gen Z, those born in the years spanning 1997-2012, are known to struggle with
Wildfires are a harsh and often devastating reality for many in the Los Angeles area. As flames ravage landscapes and smoke fills the skies, the physical destruction is frequently accompanied by significant emotional and psychological impacts on individuals and communities.
It is an unfortunate truth that Los Angeles is all too familiar with the threat of wildfires. Every year, dry winds blow through the region, sparking fires that leave a path of destruction. However, it is important to recognize that the emotional impact of wildfires is just as profound, yet often overlooked.
Imposter syndrome is the persistent feeling of being a fraud or of not deserving your achievements despite evidence to the contrary. If this sounds familiar, then you might notice yourself crediting luck or other external factors for your success instead of crediting your own skill or effort.
Achieving a healthy level of self-esteem can drastically improve overall well-being. Here are some strategies to boost your self-esteem.