Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Struggling with self-esteem is a normal and common experience that most people face at some point in their lives. In this blog, you will find tips to boost your self-esteem and achieve a newfound level of self-confidence.
Achieving a healthy level of self-esteem can drastically improve overall well-being. Here are some strategies to boost your self-esteem.
Gaining a deeper understanding of how to best manage a panic attack can be helpful. By practicing various tools and strategies, you can regain control, even when it may feel impossible.
Navigating jealousy in relationships can be difficult, there are many different perceptions of its role and importance within our relationships, which is why it is important to take the time to explore its roots.
Our negative thoughts sound critical, discouraging, and doubtful and may feel never-ending. Self-defeating thoughts and language can greatly impact our mood and self-esteem.
Emotional trauma can carry over into our relationships. Some signs of this may include an increased sense of anxiety, fear, negative thought patterns, and mood swings.
Infidelity in a relationship is one of the most challenging obstacles for a couple to navigate. It can very well shake the foundation of any relationship. How do you deal with infidelity?
When one begins the process of personal growth the self-help language of “self-love” and “self-acceptance” seem to be inescapable. These concepts of mental and emotional health hold specific meaning for one’s self-esteem and overall well-being.
The art of communication is one that is not often taught or directly spoken about. Assertive communication is the practice of directly expressing your feelings, thoughts, and needs in a respectful and approachable manner.
Mindful partners demonstrate thoughtfulness around the partner’s needs, and adjust accordingly. Consequently, partners feel loved and cared for, and usually respond with being thoughtful in return
From quick mood enhancements to the potential increase in one’s life span, the impacts of consistent exercise extend across a wide continuum of well-being.
Shame is a complicated and often misperceived emotion that can profoundly impact our lives. It can appear as a whisper of self-doubt to the devastating belief of being incapable or unworthy. Shame manifests itself in various forms leaving the bearer feeling that they are not enough, often driven to isolate and hide away from the overwhelm and onslaught of feelings it ignites. This leads us to explore what shame is and how to discover the hidden signals and opportunities for
