Beauty rising from the chaos – Silver lining of COVID-19

Beauty rising from the chaos – Silver lining of COVID-19 During this very uncertain and strange time in history many people find themselves in a state of confusion, conflict and chaos. Feelings of anxiety, helplessness, and fear are at their all-time high. However, it is our individual responsibility to reframe our perspective during times of crisis and give ourselves and others grace and patience as we ride out the tedious and indefinite task of orders like “shelter in place”. Many

Stay -at -Home Children? – Helping Parents Adjust to School Closures

Stay -at -Home Children? – Helping Parents Adjust to School Closures Over the past three to four weeks the words “novel coronavirus” and “COVID-19” have become household names, globally. From children to seniors, pretty much everywhere you go most everyone is talking about… (yep, you guessed it!)… novel coronavirus and COVID-19! Another popular conversation (or therapy session depending on how you look at it) is about the quarantine order many of the states have issued for its citizens, making it

Pace Yourself

A marathon runner must learn how to pace themselves throughout the race to avoid burnout. Pace yourself is defined as “doing something at a speed that is steady and that allows one to continue without becoming too tired.” There is a constant and steady pace that is sustainable and helps them reach their goal without compromising the race or experiencing extensive injuries. Throughout this race, some will grab a bottle of water on the way to quench their thirst, but

Dealing With Unaccomplished Goals

One of the major stressors at this time of the year, is taking stock and realizing the plans we made in the beginning of the year have not been accomplished. This can be discouraging. Instead of focusing on what has not been done; Take time to identify what has been done- celebrate victories, even small ones. Look back and identify if those items on your to-do list are still a priority. If they are still a priority, reevaluate why they

So You’re Stuck In Bed: Now What?

When you tell a healthy person that you’re sick and stuck in bed, the usual reactions range from, “I hope you feel better soon,” to, “that sounds like a nice break.” However, when you have a chronic illness, which may include chronic fatigue syndrome or involve chronic pain, staying in bed is not an activity that you can simply choose to stop doing. The comfort and safety of the bed can be necessary for the wellbeing of many individuals experiencing

Self Care

What is self-care? It is well defined in an article by Raphailia Michael on Psych Central as “any activity that we do deliberately in order to take care of our mental, emotional, and physical health..” The key word is DELIBERATELY!! Take a second to think what you have deliberately done to take care of yourself in the past week. You can even write them down. It is embarrassing how we do not prioritize our overall well-being. What does self-care have

Resiliency

Definition : The ability to bounce back after being affected by significant/ tragic life events. Basic Facts: Everyone has resilience, the difference is how well we put it to good use. Some have a good way of dealing with things compared with others. It is a human skill and not a trait, meaning it can be developed and improved. Different cultural experiences and aspects affect how we build resilience. Ways to build resilience: Make connections – quality relationships are pivotal

Depression and Suicide Awareness

Depression and Suicide Awareness September was National Suicide Awareness Month, so I thought it would be important to touch on a very real condition that takes many lives every day. According to the National Alliance on Mental Illness, “more than 41,000 individuals die by suicide each year.” What we often don’t think about is that the majority of these individuals are suffering from emotional, psychological and/or physical pain…and their pain is real. “Depression is the leading cause of disability in

Fatigue and Chronic Pain

Fatigue and Chronic Pain Have you been feeling tired lately? Does the word “tired” not even begin to cover the level of your seemingly constant exhaustion? You might be experiencing fatigue! If you are not familiar with the term, fatigue is not just feeling tired. It is a severe, sometimes incapacitating feeling of exhaustion that is made worse by physical and mental exertion. Unfortunately, those who experience chronic pain can sometimes find themselves encountering debilitating fatigue in addition to the

When Social Anxiety Meets The Dating World

When Social Anxiety Meets The Dating World Can you be socially anxious AND also be able to date? If you struggle with social anxiety, you might believe that the answer to this question is NO….how can you have social anxiety and be able to go out on dates? Well, good news…. there ARE ways that people with social anxiety can make dating work! Anyone experiencing social anxiety knows that it can be an extremely life hindering battle. The persistent nervousness

What is Social Anxiety and Should You Join a Support Group

What is Social Anxiety and Should You Join a Support Group? Social Anxiety is a psychiatric disorder. It is the third most common psychiatric illness in the U.S. right below depression and alcoholism. It affects millions of Americans and can be a debilitating and life altering condition that can prevent us from going out, experiencing social situations, having fun, strengthening our self-confidence and being our best selves. Sufferers of severe anxiety will dread the thought of meeting strangers or

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Beauty rising from the chaos – Silver lining of COVID-19

Stay -at -Home Children? – Helping Parents Adjust to School Closures

Dealing With Unaccomplished Goals

Depression and Suicide Awareness

Fatigue and Chronic Pain