Depression and Suicide Awareness

Depression and Suicide Awareness September was National Suicide Awareness Month, so I thought it would be important to touch on a very real condition that takes many lives every day. According to the National Alliance on Mental Illness, “more than 41,000 ...

Benevolent Assumption

Benevolent Assumption Most of us know this as a benefit of the doubt. The key concept of giving a benefit of the doubt is that we are no longer fighting against others or ourselves. Instead of fighting, we are working with our surroundings. Assuming the ...

Fatigue and Chronic Pain

Fatigue and Chronic Pain Have you been feeling tired lately? Does the word “tired” not even begin to cover the level of your seemingly constant exhaustion? You might be experiencing fatigue! If you are not familiar with the term, fatigue is not just feel ...

When Social Anxiety Meets The Dating World

When Social Anxiety Meets The Dating World Can you be socially anxious AND also be able to date? If you struggle with social anxiety, you might believe that the answer to this question is NO….how can you have social anxiety and be able to go out on dates? ...