Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Does CBT really work? From a therapist’s perspective, CBT is less about forcing positive thoughts and more about learning to think realistically, honor your emotions, and respond instead of react. Discover how consistent practice and realistic reframing can make CBT more effective over time.
Couples counseling provides a space where understanding, growth, and progress can happen. Therapy can also be preventative.
Anger is a normal and healthy human emotion, and it can look different as the child develops. In some cases, there may be something deeper going on that may be associated with a mental health diagnosis.
Confidentiality is a significant and fundamental part of the therapeutic relationship, as it helps build and maintain trust between the client and therapist. In couples therapy, this allows couples to be more open and engaged throughout the therapy process.
It is normal for couples to have their conflicts and ups and downs. In fact, conflict can be healthy when it is managed effectively. Conflict is unhealthy when it consists of yelling, put-downs, or criticism.
Boundaries are all about what helps you feel safe and comfortable in your relationships. It is about what you are okay with and what you are not, and what helps you protect your peace.
Trust between a parent and child is important for both sides to express their thoughts and feelings freely, without the fear of judgment or rejection. It helps teens feel secure enough to share their inner world and helps parents feel confident that their child can make responsible choices.
Conflict is a normal and healthy part of a relationship. What becomes unhealthy is when conflict is not handled constructively. Difficult conversations with your partner are meant to bring you closer together – fostering a sense of connection, intimacy, and greater self-awareness. “Too much conflict” is not the issue; rather, it is essential to understand how you are fighting, rather than what you are fighting about.
Self-esteem is defined as the value we hold for ourselves and how we perceive the world around us. One’s self-esteem can shape the way that they think, behave, feel, and interact with the world around them.
Not every thought is factual, as it is mostly stemming from irrational fears. Additionally, anxiety is not something we can ever “get rid of,” rather, learn techniques and ways to manage it.
There is a particular kind of anger and discomfort that comes from having your boundaries crossed, even after you have clearly communicated them.
How to Navigate through Resentment when You Are Met with Obligations Attending holiday parties, attending to favors for friends, covering tasks for a colleague or meeting family expectation are situations most of us face. Life is filled with responsibilities and obligations. We are met with the pressure to be open and available because it is something we “have” to do or “should” be doing. When this feeling is suppressed and not released effectively, resentment can build. Feeling resentful occurs when