A couple sits on a couch, attentively talking with a counselor who takes notes during a session in a well-lit, modern living room.

Counseling

When Should Couples Consider Relationship Counseling?

Couples counseling provides a space where understanding, growth, and progress can happen. Therapy can also be preventative.

A young boy with brown hair sits on a sofa with his arms crossed, looking to the side with a serious and displeased expression.

Misbehavior

More Than Misbehavior: Differences between Conduct Disorder (CD), Oppositional Defiant Disorder (ODD) & Disruptive Mood Dysregulation Disorder (DMDD)

Anger is a normal and healthy human emotion, and it can look different as the child develops. In some cases, there may be something deeper going on that may be associated with a mental health diagnosis.

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Counseling

Privacy & Confidentiality in Couples Therapy

Confidentiality is a significant and fundamental part of the therapeutic relationship, as it helps build and maintain trust between the client and therapist. In couples therapy, this allows couples to be more open and engaged throughout the therapy process.

A couple sits on a couch having a tense discussion while a therapist observes and takes notes during a counseling session.

Couples Therapy

Signs a Couple Should Seek Marriage Counseling

It is normal for couples to have their conflicts and ups and downs. In fact, conflict can be healthy when it is managed effectively. Conflict is unhealthy when it consists of yelling, put-downs, or criticism.

Illustration about healthy boundaries in relationships and how to set relationship boundaries.

Assertive Communication

Using Boundaries for Healthier Relationships

Boundaries are all about what helps you feel safe and comfortable in your relationships. It is about what you are okay with and what you are not, and what helps you protect your peace.

A woman gestures while speaking to a teenager who is looking at their phone and smiling, sitting together outdoors.

Communication

How to Build Trust Between Teens and Parents

Trust between a parent and child is important for both sides to express their thoughts and feelings freely, without the fear of judgment or rejection. It helps teens feel secure enough to share their inner world and helps parents feel confident that their child can make responsible choices.

A man and a woman stand on opposite sides of a kitchen table, engaged in a heated argument with expressive gestures.

Counseling

Learning How to “Fight Fair”: Eliminate Unhealthy Communication in Your Relationship

Conflict is a normal and healthy part of a relationship. What becomes unhealthy is when conflict is not handled constructively. Difficult conversations with your partner are meant to bring you closer together – fostering a sense of connection, intimacy, and greater self-awareness. “Too much conflict” is not the issue; rather, it is essential to understand how you are fighting, rather than what you are fighting about.

Relationships

Why do I have such Low Self-Esteem

Self-esteem is defined as the value we hold for ourselves and how we perceive the world around us. One’s self-esteem can shape the way that they think, behave, feel, and interact with the world around them.

A woman sits inside a large cardboard box, looking up with a concerned expression.

Anxiety

How to Deal With My Anxiety – “What If” Thoughts

Not every thought is factual, as it is mostly stemming from irrational fears. Additionally, anxiety is not something we can ever “get rid of,” rather, learn techniques and ways to manage it.

A person sitting at a desk with eyes closed, holding their head in both hands, appearing stressed or overwhelmed.

Assertive Communication

“People Don’t Respect Me”

There is a particular kind of anger and discomfort that comes from having your boundaries crossed, even after you have clearly communicated them.

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Avoid burnout

Feeling Obligated?

How to Navigate through Resentment when You Are Met with Obligations Attending holiday parties, attending to favors for friends, covering tasks for a colleague or meeting family expectation are situations most of us face. Life is filled with responsibilities and obligations. We are met with the pressure to be open and available because it is something we “have” to do or “should” be doing. When this feeling is suppressed and not released effectively, resentment can build. Feeling resentful occurs when

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self-acceptance

How Do I Improve My Self-Esteem?

Struggling with self-esteem is a normal and common experience that most people face at some point in their lives. In this blog, you will find tips to boost your self-esteem and achieve a newfound level of self-confidence.

Avedian Counseling Center

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Browse Categories

When Should Couples Consider Relationship Counseling?

More Than Misbehavior: Differences between Conduct Disorder (CD), Oppositional Defiant Disorder (ODD) & Disruptive Mood Dysregulation Disorder (DMDD)

Privacy & Confidentiality in Couples Therapy

Signs a Couple Should Seek Marriage Counseling

Using Boundaries for Healthier Relationships

How to Build Trust Between Teens and Parents

Learning How to “Fight Fair”: Eliminate Unhealthy Communication in Your Relationship

Why do I have such Low Self-Esteem

“People Don’t Respect Me”

Feeling Obligated?

How Do I Improve My Self-Esteem?

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