Welcome to our blog. Avedian Counseling Center strives to provide valuable insights and practical advice to help you navigate the complex world of emotional well-being. Whether you’re seeking guidance on managing stress, overcoming depression, or building resilience, our articles are designed to offer expert tips and therapeutic strategies. We aim to support your journey toward a healthier mind and happier life.
Beginning the journey of psychiatric care can be daunting, especially when it comes to considering medication.
Let’s debunk some common myths surrounding psychiatric medications to help ease any apprehensions and empower you to make informed decisions about your mental health treatment.
Parents should approach the subject of drugs with their kids in an open-minded, nonjudgmental manner. This promotes open communication and demonstrates compassion and understanding from the parents.
Enhancing self-esteem, whether high or low, yields various positive outcomes, such as improved social connections, academic and professional achievements, better overall well-being, and reduced tendencies towards antisocial behavior.
Anxiety is considered to be the most common mental health issue, with around 31% of adults in the US experiencing symptoms. Despite this, many still have difficulty regulating their anxiety when they feel it activating. Here are some tips that can help to calm anxiety, or even lessen the chances of activating symptoms.
Whereas stress is a natural human response to certain events
and situations, anxiety can significantly disrupt daily life, including the ability to get
adequate sleep. Though symptoms of anxiety will vary from person to person, there are some common signs of Generalized Anxiety Disorder (GAD).
Anxiety Disorders are considered to be one of the most common mental health illnesses in the U.S., affecting over 18% of the population ages 18 -54, according to John Hopkins Medicine. Anxiety can be general, so to clarify, it includes panic disorder, obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), social phobia, post-traumatic stress disorder (PTSD), and additional phobias including agoraphobia and specific phobias).
Glossophobia, the term to describe the fear of public speaking, is considered to be the most common phobia, affecting up to 75% of the U.S. population, which is surprisingly higher than the fear of death. Anxiety can be triggered by various factors, including relationships, work, or life’s unexpected events.
Personality disorders are complex and often misunderstood conditions that can significantly impact an individual’s life. Diagnosing these disorders in children is particularly challenging due to the dynamic nature of childhood and adolescence, and the potential for misinterpretation of symptoms.
Are you discreet about your expenditures in your relationship? Do you find yourself in disagreement with your partner regarding financial matters?
Within the context of couples counseling in Woodland Hills, judgments and criticisms often emerge concerning each other’s spending behaviors.
Are you and your partner able to be yourselves when you’re in each other’s company? Is playfulness encouraged or frowned upon? Some relationships suffer because one partner doesn’t feel safe to be their playful or silly self, so the following post is to encourage you to become more playful with your relationship.
Understanding and Addressing Alcohol Use Among Teens The use of alcohol can have significant impacts on teenagers. The teenage years are a critical period of development, characterized by physical, psychological, and social growth. Alcohol can disrupt natural developmental processes and lead to a range of adverse outcomes. Alcohol is one of the most commonly abused substances by teenagers. Its use can impair brain development, particularly in areas responsible for learning, memory, and impulse control. The teen brain is still forming
Unlocking Confidence: Three Powerful Strategies for Overcoming Social Anxiety Would you like to overcome your social anxiety? As the holiday season approaches, do you find yourself dreading the prospect of family gatherings and the questions that come with them? Perhaps you’ve been avoiding phone calls and social events, but the idea of being alone looms large. Like many forms of anxiety, avoiding situations to evade anxiety only serves to intensify the apprehension. If you’re in Sherman Oaks and struggling with
