Are you and your partner able to be yourselves when you’re in each other’s company? Is playfulness encouraged or frowned upon? Some relationships suffer because one partner doesn’t feel safe to be their playful or silly self, so the following post is to encourage you to become more playful with your relationship. Find optimal well-being with premier Couples Therapy in Sherman Oaks and elevate your relationship with exceptional therapeutic support.
The following is a list of benefits of incorporating playfulness into relationships:
- Stronger relationships and bonds.
- Increased comfort with each other.
- More laughter, which is healing in itself.
- Increased positive emotion and happiness.
- Maintain a sense of fun.
- Improved conflict resolution skills.
- Reinforced youthfulness.
- Demonstrate a lack of aggression.
- Support the relationship.
- Loosened tension.
It’s a wonderful feeling to be comfortable enough in a relationship where you can be yourself, and embrace laughter. The following are a list of strategies to integrate playfulness in your relationship:
Schedule Playtime with Your Partner:
Set aside time for playfulness in your routine such as a weekly game night, a monthly outdoor adventure, or even a spontaneous dance session in the living room. Scheduling playtime ensures your commitment to prioritizing the relationship.
Try New Activities Together:
- Engage in activities neither of you has tried before such as a cooking class, a painting workshop, or an outdoor sport. Exploring new activities together can bring out the playful side in both of you which can be so joyous.
Embrace Spontaneity:
- Allow room for unplanned moments of fun. Spontaneity can inspire a sense of excitement into your relationship such as surprising your partner with a spontaneous picnic or a quick day trip.
Incorporate Humor:
- Share jokes, watch comedies together, or watch YouTube videos. Laughter is a great way to foster playfulness so don’t be afraid to be silly and find humor in everyday situations.
Play Games:
- Board games, card games, or video games can be a great way to bond and have fun together. Choose games that both of you enjoy and that encourage friendly competition.
Explore Fantasy:
- Allow yourselves to dream and explore fantasies together. This could involve imagining your dream vacation, creating a bucket list, or discussing fictional scenarios that spark creativity and playfulness.
Be Present:
- Put away distractions and be fully present with your partner. Engage in conversations without any agenda, focus on each other’s company, and let the moment guide you into playful interactions.
Remember, Couples Therapy in Sherman Oaks is the key to finding activities and approaches that resonate with both partners, fostering an environment where playfulness can thrive. Don’t wait… select an option above and start today!
Anita Avedian, Licensed Marriage and Family Therapist (LMFT). Anita Avedian, LMFT, is the President of Avedian Counseling Center, located in Sherman Oaks, Woodland Hills, and Glendale. She is very passionate about helping couples rebuild their relationship and to improve their intimacy, trust, and communication. With 25 years of therapy experience, including working with couples and individuals, Anita is seasoned in her work. Contact Avedian Counseling Center to learn more about our couple’s therapy and relationship support at (818) 383-1399. https://avediancounselingcenter.com/
